Before you begin any of the approach, it is necessary to ensure the stable operation of the simulator and status.It is necessary to check the condition of the cable and of all fixtures and connections to protect themselves from traumatic situations.After a brief inspection, you can sit at the simulator.
cable position throughout the vertical approach should be permissible only slightly change the range of motion in the direction of the torso.To fix the leg there is a special T-shaped mount.Before the start of the exercise "pulldown exercise" adjust the height and tighten so hip.If the worst scenario, such fixing may not be.In this case, you need a little poraskinut thoughts and think of a way that would not allow to take your torso from the seat and legs off the floor.As an alternative approach may be a bar.You just need to hang on to it enough of a kilogram and put on his feet, to secure their position.You can also wear a belt and hung him a heavy pancake.Thus pulldown exercise to be performed with a certain fixing of the torso and legs.
handle and grip
This exercise can be performed by different types of grips, using many kinds of arms.It is necessary to choose for themselves these parameters to the approach could be made with the greatest possible weight at a safe amplitude.The most common pulldown exercise is performed by sitting straight handle with supine grip (the distance equal to the width of the shoulder).But in the future, you can individually select for themselves the position of the hands, provide maximum comfort of the exercise.In addition, you can use a parallel grip.This approach ensures a symmetrical position of the hands.It is natural that with such technology implementation is necessary to reduce the weight of the workers, as opposed to supine grip.Pulldown exercise reverse grip is concentrating all its efforts on the broadest muscles effectively and working through their scoring.Among a variety of positions of the hands and sticks, you can choose the most convenient and acceptable way.
Technique
pulldown exercise is done smooth movements without jerking.See if it is possible to directly or upwards.If you start from the top of the movement, the handle should touch the upper chest.Amplitude should not cause pain and discomfort.When the movement of the handle is done from the top down, it is necessary to reject the torso a little backwards.In no case should not round off your back or slouch.During movements recommended it to curve.If the hands are not up to shoulder level, it is considered that the selected weight is too large.In this case, it is not possible mixing blades, which, incidentally, is very important.You can make brief pause in the lower phase of the exercise, to the maximum quality to work the muscles involved.But do not then abruptly let go of the weight up.Pulldown exercise must be carried out with maximum smoothness and precision.
