order for muscles to work effectively, you need energy.Where to get a sufficient amount of it?The main source of health muscle groups is ATP.Hence, the greater the number of nucleotide body produces, the more efficient will work muscles.ATP in general plays an important role in the iron sport: performance increases power, endurance and overall muscle mass.Creatine monohydrate promotes the development of nucleotide and its regeneration.
Hidden power source
By their nature, ATP is synthesized and produced from creatine, which is also produced by the body in a certain dosage.Naturally, when making extreme loads require much greater amounts of energy and as a result, forming the original matter.Creatine monohydrate - completely harmless clinically proven agent comprising a compound of the water molecule and creatine.In other words, this kind of sports nutrition or in any way an anabolic agent.In addition, the variety of products it is the most acceptable price parameters.The increased amount of creatine significantly increase the energy level of the whole organism, because of which will increase power rates, muscle mass and endurance.
Multiway
creatine monohydrate is a kind of unique supplement designed to solve several problems of sports.Firstly, the increase endurance - time during which the body (in particular muscle) is able to perform extreme loads without fatigue or exhaustion.Secondly, this increase in physical indicators, expressed in the heavier weights of workers in basic exercises.Thirdly, creatine monohydrate is designed to significantly increase muscle mass by increasing water reserves in the muscles.How do you see this tool is directed to several aspects of training (muscle performance and growth).Creatine monohydrate increases the intensity of the workout and accelerates, promoting a more efficient pumping muscle groups.
What a spread?
Now let's deal with the fact, in what comes as creatine monohydrate.The powder - the most common form of it.After all, in this form of creatine is most easily taken with water or juice.Recently, almost all the jars with the addition of the written word "micronized", which means the micronized product, promote a more complete assimilation.One such grain is almost 20 times less than conventional creatine monohydrate.This greatly increases the efficiency and cleanliness.
How do I take?
As a rule, the entire cycle, during which received creatine monohydrate, consists of 6 weeks.The first is called "loading phase", during which the daily intake of 20 grams of creatine is divided into 4 admission.From the second to the fifth week, inclusive daily dose is reduced to 5 grams.This is called the "maintenance phase".And there comes a 6 week break.
