This method can be used against any behavior or response that you would like to change.
etape 1. Choose a deed or a feeling that you are peculiar, but which you do not like.Choose something specific (X), and then thought, "What part of my personality does X?"
etape 2. Establish communication with this part.First, immerse yourself in and apologize to this part because you do not appreciate it before.Tell her that now you know that as X, this part wants to do for you something important and positive, even though you yourself do not know yet what is its positive goal.The kinder and more polite you'll be dealing with this part, the more likely it will establish communication with you.
Now close your eyes and ask questions facing inward."Will the part that makes me do X, communicate with me through the mind?"Pay attention to what you see, hear, feel.Once you get a signal - stop and thank your part for the fact that she chose to communicate with you.
A very important point is the impossibility of "fake" signal with a conscious effort.Check the authenticity of the signal is very easy: try to consciously reproduce the received signal.If this do not succeed - then everything is normal and you can move on to the next step.If you can reproduce the received signal - to turn again to his side, saying: "I have to be sure that I communicate it to you, and to do that I need to get a signal that is completely out of my control. Choose a light,I can not repeat. "Then wait for a response.Every time a part comes into contact with you, thanks to her.Depending on what you see, hear or feel, you need to know when your part says "yes" and when "no."Ask her: "To better understand you, I ask you to amplify the signal if you want to say" yes ", and weaken, if you want to say" no. "If part gives us a sign:" No, I do not want to communicate with you "- it thus continues to communicate with us. Usually, this phrase means that this part has information that she does not want to withdraw consciousness. There is nothing wrong with - most likely, this information is not necessary.
etape 3. Departmentan act of positive intention. Ask for part: "Do you want me to explain what a positive goal you pursue, perform an action X?" Some may use the signal Yes / No. If the answer is "yes" - thanked her and asked to answer the question. In the case ofAnswer "no" - also thank her and tell her that you can guess the positive intention to hide from you the answer, because at this stage, for you it will be better. Anyway, you can go to the next step. If you got a positive goal that youI do not like - thank portion of the information and ask: "What benefit do you bring me in doing so?" Keep asking until you know the purpose for which you agree.
After that, we will not call it "part that does X", and "part that makes Y".This means that we took her positive intention and it is our ally.
etape 4. Ask for a part of Y: "If you would have found a way to carry your positive intention that you would consider as good, and perhaps better than X, - would you have agreed to take advantage of this?"If she answers "yes" - thank her.If "no" - then you do not understand it, and you need to ask a question so that it was clear to her.
A Now feel the presence of the creative part.Ask a part of Y: "Speak to my creative side to her and explain their positive intentions towards me."Then ask the creative part to do what she loves to do: "Find new ways to achieve the same result and report of the Y".The task of the creative part - "brainstorming", choose the same is part of the Ask Y. Y is selected those new ways to be in her opinion better or no worse than X. When she would choose another way - to ask her to send you a signal "yes."When you get at least three signals - thank both sides and move to the next step.It does not matter whether you realize with new ways.
etape 5. Speak to the portion Y to the question: "Do you want to use the new features in appropriate situations to test their effectiveness?"If she answers "yes" - Go to Step 6. If "no" - try to find the reason for the objection.You may have to go back to the top step and to find some new ways that do not cause protest.
etape 6. So portion Y finally satisfied.In its disposal at least three new ways to enjoy it.Turn to the other parts to the question: "Do you have any objections to part of the new ways?"If you do not receive the signals - the process is over.If you get - first find out whether it is an objection, or is it just a sign of excitement.Say: "If the objection - to amplify the signal" yes. "If this is an objection - again, repeat the entire process, working as a part of the Y, and with the mind to find new ways of satisfying both these parts.
If several parts of the object- go back to step 2 and ask objecting part to create a "committee" to determine their positive goals, and then select the new ways suggested by the creative part, which staged a "Committee".
After new ways to arrange all the pieces, ask yourself,"As I am now, with these new ways will act in a similar situation, should it occur today?" Pay attention to what you are at the same time see, hear, feel. Ask the same question: "How am I going to act tomorrow?Three days? ... A week? A month later ...? "You want to see a segment length of 6 months. If the result during this time you want - the process is over. If at any point in the future is something confuses you- Look, what's going on and ask yourself which of your pieces creates undesirable behavior in the future. Perhaps you would have to carry out the process with this part.
Based on the book Connirae Andreas "heart brain".
Source Articles: nlpr.ru /
