Scientists have discovered that cats, unlike other four-legged counterparts, are less prone to stress and burnout.Reading these lines, note whether you tense forehead?What about irritation, mood swings and fatigue?Do you want to forget about anxiety, bustle and relax, like a cat?
time to do therapy purring!
1. Be self-criticism and discontent. Have you ever seen a cat experiencing negative about their appearance or stupid things that she occasionally allows himself to commit?You already have all the features and parts of the body for the adoration and licking with pleasure.
2. Cease to be exhausted. Cat runs only in case of a real threat to life, seeing a dog or a master's broom.The cat pounces on the prey only when hungry or her unbearably boring.The cat jumps if it is justified it is necessary to diversify lying lifestyle.So stop fussing nervously, and even in acute situations - stretch, yawn and go to 15-minute side.
3. Stop, take a break. zazhmurte eyes and feel his presence "here and now".Cats - the real experts on meditation.If you listen, their rumbling easily disassembled universal "OM".After a regular practice, you will learn how to stop the circulation of ideas and be able to assess the situation philosophically.
4. Remove the tension in the muscles, develop flexibility. pain is often triggered by stress.Look at the cat posture - they are in no way inferior yoga.If you care to take a cat dozing, her body can be confused with hanging fluffy cloth.At the same time, if necessary, a second cat is transformed into a wiry champion in athletics.Cats - a perfect example of how to keep yourself in balance.
5. Find its territory. Cats love to hide in a secluded place.It is not clear what they were busy - maybe licking their wounds, they can reflect on the meaning of life.But clearly a private space where you can hide from the outsiders, gives the opportunity to come to, to calm down and think about everything peacefully.
6. Give yourself a hug.How long have you patted on the head, neck scratched, rubbed the back?Let others take care of you.Here cats are able to hint that it's time for foreplay.They pay attention to the owner, pressed rub and perform actions such as ritual.In addition, cats can be very funny.So do not forget to play with a bow - an excellent discharge of accumulated toxins.
7. Be grateful to all that surrounds you. Cats are fun of the fact that under his paw or in their field of vision.For the active busy life suitable furniture, newspapers, slippers, and a lot of pleasant things that make them happy.It cats can learn to appreciate the moment, is not bothered weathered past and an uncertain future.
cat replaces the serious psychotherapy, but do not get carried away.It is not known how to react to a close, you see hanging on a tree, or a carpet or if you have to taste food from a bowl or own foot?
Anyway, relaxation helps everywhere feel like home!
Articles Source: shkolazhizni.ru
