If you are experiencing great discomfort of shyness, then you've probably been looking for an answer to the question: "How can I get rid of it?".But when you get too hung up on this, further aggravate the problem ...
Our brain is designed so that at two things are not skontsentrirueshsya.And when you start to think constantly or talk about something, especially with the emotional experience, the problem is further compounded.That's why you need to change your original vision problems.
first try to set a goal not to think about his shyness under any circumstances.One approach to the problem your shyness does not give you any good, but on the contrary, draws you into the marsh even more uncomfortable.And the other one in front gradually brings you positive results.
So start thinking about how you can successfully solve the problem of shyness.Just talk about the people who believe in themselves and not paying attention to his shyness, because it is they simply do not.I admire these people.And though you're not like them, but at the moment you sent your vision, in particular the mind and emotions in the right direction.
Here's a job.It is very simple.On an ordinary sheet of paper with a thick marker write their target with the correct vision problems.Hang this sheet at home in the most conspicuous place, so that he was always in the area of your attention.And when he is standing in front of the eyes, you will not notice how your right goal postponed in your subconscious.And you gradually begin to move forward, not back.Because your mind will go to the target in the same direction with the subconscious.
Think hard about what is the cause of your shyness and when you get uncomfortable and feel awkward.If you do this, then consider that your way to solving this problem, reduce the percentage to 70.
inflicted severe shyness can be a lot.Who is afraid of his own voice, someone - their appearance or behavior of someone afraid to express their opinions, etc.But one main reason due to which, in principle, all the discomfort - it is fear.The fear that paralyzes.Fear that makes ashamed.
Analyze himself and check:
- When I was coming the moment of truth in which I begin to feel themselves insecure, shy?
- Because of what I can not do something or something else?
- What is the cause of my fear?
necessary to catch yourself at the thought that begins shyness.
For example, I walk down the street and I desperately, in that no matter what you need to know the time.It remains only one thing: to go to someone and ask for the time.I'm not going to look all over town clock on the building!So, we collect will in a fist and act!
And after you have done this, just ask yourself, why I was uncomfortable, and I'm shy?Maybe because of the appearance, maybe because of fear to utter a word or something else?
Any person, before to solve a problem, you need to determine the cause of the problem, is not it?And only then proceed to action.In this case, you must do the same.This saves you from porridge in the head and throwing unnecessary and even partially remove the problem.
Surely you noticed that when you read a book or watch a movie with some cool heroine wants to be like her.Simply start to repeat her actions, and even pronounce the same words.Get used to the image.
thing is that if you try to be closer to the people, who are much more confident than the rest, and almost embarrassed, then next to them there is a great desire to be as free from human discomfort.You literally impregnated with their drive and get a charge of positive energy, it can not affect that, to solve the problem of shyness without much effort.
you say, this is a paradox?No, that's a fact.Look for some movies, for example, on the subject of how a person becomes a strong personality, he achieves this.You can also search for audio books about confidence and shyness.
If you have friends or friends of people who do not have such problems as severe shyness, we recommend to stay close to them.The more you stay close to these people, the less shy.Only these people should not be arrogant, kind to you.Otherwise, it can only worsen your problem of shyness.Admires them and observe how they behave in different situations.
you must learn yourself one thing: if you decide to become a confident and free from shyness, if you want to achieve their goals in life, to have a family, to communicate, start dating, that is to live a full life, you just have to ask to say goodbye to excessiveshyness and get pleasure out of life!
Articles Source: shkolazhizni.ru
