Every day we receive news.They come to us from friends, from the pages of books, newspapers and from the outside world.Most of the information we would like to remember.But it often happens that at the right time we will not be able to remember what they have learned before.For as little as possible to deal with this difficulty, we should pay attention to the development of memory.To do this, psychologists and scientists have created a lot of techniques that help to train your brain to learn and remember.
types of memory to remember the music, the number of faces, the location of objects, procedures, and so on, we use different types of memory.It is divided into several varieties:
- visual.
- auditory.
- motor or reflex.
- verbal and logical.
Regular exercise can improve memory.The development is only one of its kind (eg, visual) does not automatically improve hearing.It is proved that for every single type of memory correspond to different areas of the brain.It is therefore important to identify their weaknesses and begin to develop them.
Visual Memory
that a person can recognize people, events area, he needs a good visual memory.Developing it really gives advantage as it will help to be more attentive and, for example, to reproduce on paper the important numbers and dates.People whose profession is associated with drawings, this area of the brain is developed much better than others.Among these are the lucky artists, designers, animators.These people regularly consciously remember the details, features and nuances to display them on paper.Those who would like to train your memory, you should consider carefully the pictures, paintings, portraits.Development of memory implies not just mindless thrall.We must strive to remember facial features, facial expressions and more.First, we make a general idea about what he saw the image, and then focus attention on the details.For each photo spend no more than 15 seconds, then move to the next portrait.We strive to remember more details.Over time, with regular brain training can absorb greater detail in less time.
visual memory in everyday life
It can be useful to us in carrying out daily tasks, errands.To do this, connect the imagination.For example, you now have to make a bag of garbage, but you usually forget about it.To this task is not out of my head, you can close your eyes and imagine how huge garbage bag fun marching up the stairs to the side of the container.The bottom line is that this unusual sight harder to forget than just dry everyday job.Similarly, you can represent other images that will help to keep in mind everyday activities.
auditory memory development and training
The information we receive through the ears is very important in our lives.So we learn important information to help determine how to act, what to do, whom to remember.Therefore memory development in this area will help to make our lives better, we will not have to spend a lot of time trying to remember important information.For training you can use the following method.On the way to the store or to work we can hear excerpts of conversations of passers-by.Try to catch the words and phrases and keep them in the memory of a few seconds.In the evening, try to remember these offers or to start at least their contents.
Exercise training auditory memory
Turn audio recording of a poem.On the first day, listen for a single line, with the aim to present it in the mind, as if this phrase is written in front of your eyes.Try to memorize the words.If you could not repeat the line, listen again.All words must be understandable and familiar to you.After a string of memorized, repeat all the words in reverse order.For example, the "Golden Cloud spent the night on the chest of the giant rock" and vice versa - "a giant rock on his chest golden cloud spent the night."
On the second day the same way listening to another line and memorable.Repeat the material in these two days.Every day still memorize one line, while not forgetting to recite from memory the familiar words.Next, start to memorize a poem from two lines.And so on.Every time aiming not just memorize stuff, and remember, do not forget that you need to scroll in the head accordingly.
fact, so we're talking to the right person
very important verbal and logical memory.Development of its kind - a very interesting process.This memory is responsible for the storage of words in the correct logical chain, the formation of these clear, correct sentences.Here are the basis of thought.They are transmitted in human language.There are several ways to clothe his thoughts into words.Firstly, you can convey the essence of a free-style, as best we can.Second, you can use the rules of verbal clearance.It is here that need a good memory to remember the design proposal.But there is a caveat: we can not train this area of the brain, if we just mindlessly memorize ready-made rules.It is necessary to try to understand their meaning, reflect why the proposal should be made out that way.Only then will we begin to develop a logical memory.As an exercise, we can accept the offer and try to interpret it correctly, while not forgetting about the use of vocabulary.
books on memory training
created a lot of techniques that help a person of any age to develop the area of the brain responsible for storing.For example, a popular book written by William Atkinson - "Memory and its development."American writer and psychologist gives specific advice on exercise that ability, and about how to cultivate one's ability to absorb the necessary details.Atkinson tells how quickly memorize dates, faces, numbers and names.Children
memory
development of memory in children is very important because it affects how they perceive information during their studies.Engage with the child must be systematically, beginning with pre-school years.In this age, the young man works best memory associated with the images and emotions.Children react to the worst characters or words.But it is necessary to determine which memory is better developed your crumbs.Maybe it is easier to remember when he draws, or vice versa, when he is shown the finished picture.Or is it still better to talk and explain.In any case, at this age better use for the development of the game.Memory during this process easier to digest information.
«Guess it!»
In this game can be involved several children.Every kid apart from the others show a subject that he must then describe in their own words, without looking at him.You can only guess after a child called significant differences given things.At the end of the game can encourage all the candy.To the children it was interesting, the one who says, you can give up the box or stone, which the relay passed to the next storyteller.
There are other games to development.The memory (and not only) will be good exercise if done regularly, these sessions.For example, the next game is activated more and the logic of the child.It will take a few sticks, pieces 20-30.You can replace matches.Adult puts a figure, it may be a Christmas tree, a house, honey.The kid looks at it to 4 seconds and tries to remember.Then Mom covers a sheet of paper and asks his creativity crumbs to make the same figure.Improper positioning of the wand - this is a mistake.Gradually, you can complicate the task, displaying several pieces.Of course, the task may seem complicated at first, but eventually the child will develop memory and succeed.
Another game no less fascinating trains this ability.On the surface spread of 10 toys.Scarce should try to remember the order in which they are located, treating them for about 20 seconds.After he turns away, you can remove the two toys or swap them.The task of the baby - to understand what has changed, and restore all things.
