Have you shudder at the thought of spiders?Are you afraid of these animals more than anything else?You may even have heard the word "arachnophobia"?In this article, we will talk about it for fear and how to cope with it.
What is arachnophobia
If we translate this term from Greek, it means fear of arthropods.In other words, arachnophobia - the fear of spiders.This phobia a separate category because of its wide distribution.The disease has spread so much among the people that the scientists have to constantly look for new methods to overcome the disease.People who are exposed to such fear, is called arachnophobia.But many of them are not even aware of his illness, because they believe the fear of spiders manifestation of normal instinct for self-preservation.However, at ahranofobov this fear appears much sharper, accompanied by heart palpitations, increased blood pressure, increased sweating, sometimes even trembling.
stars suffering from arachnophobia
It is a disease, which even ordinary people are familiar Hollywood Olympus.Rupert Grint (one of the characters in the film Harry Potter), Johnny Depp, Ronald Reagan (40th President), Johann Friedrich von Schiller (German poet) is not hearsay know what arachnophobia - it's quite a nasty disease ... These starsas well as many other well-known (and not all) of the person, afraid of spiders more than anything else.Despite the mental and physical superiority of man over the spider, this phobia meets every year more and more people.
What causes
arachnophobia Arachnophobia - it is a disease.And, as with any other illness, it has its reasons.The main is that human nature to be afraid of what he characterized himself.In the external and internal differences between humans and spider no doubt.Even more fuel to the fire adds to the ability of these animals are absolutely silent, and all of a sudden appear in the most unexpected places.People also fear that the behavior of spiders is absolutely unpredictable.Horrific is the speed with which these animals are able to move around, especially when you consider the ratio of the rate to the size of their bodies.
main reasons for arachnophobia following:
1. Predisposition at the genetic level.In this case, the fear of man goes, so to speak, inherited from ancestors.That view may suffer a phobia even a person who has never faced the spiders.
2. The influence of parents.If a child grows up in a family where the parents inherent fear of the arthropods, he himself begins to fear them.Indeed, in most situations in life the child in decision-making are guided by the opinions of their parents.Arachnophobia - the fear that can be transmitted genetically.
3. Personal experience.If at least one person survived the stress of meeting with the spider, there is a strong possibility that this fear will remain with him for life.
And is there really afraid of spiders?
According to medical statistics, every year from the bites of arthropods killed about five thousand men.And we are talking only about registered cases.Based on such statistics, even the most healthy person, feel fear towards these animals.But, nevertheless, it should be noted that in our country most spiders absolutely harmless.But even those who are able to hurt a person, never did it first.And they attack only in case of a direct threat.
possible to cure arachnophobia
so many people through life pursuing fear of spiders.Phobia this, fortunately, is curable.With this fear successfully fought psychotherapists.There are some basic techniques that help get rid of the disease.On them, we now discuss.
Currently, the most effective treatment for arachnophobia is the method of substitution of undesirable behaviors useful skills.It's no secret that in order to get rid of any fear, you need to meet with him face to face.This helps make the experts when dealing with a person prone to phobias.The patient is poses no threat, because the doctor spends therapy only with the consent of the patient, it does so gradually, while providing maximum safety.
Over time, people get used to the fact that spiders may be in close proximity to them and does not bring any harm.Realizing this, people tend to say goodbye to their phobia.And many after such treatment even give birth to spiders as pets.
There is another method, namely the use of computer programs that mimic spider approach to man.This method is less efficient than the previous one, but more affordable.After all, its use is not necessary to have available a living spider, need only a PC.
How to get rid yourself of this disease
Modern people live under constant stress, including and because of this many of them familiar arachnophobia.The treatment can be carried out independently, if you can not see a specialist.There is one simple exercise, during which the person will have to kill your own.
To start phobia is necessary, so to speak, to materialize.You can sculpt a figure out of plasticine spider, ready to buy a toy or just draw it.
Then, for a few minutes to explore the created incarnation of phobias, to feel all the gamut of negative emotions that people experience from a meeting with the animals, and to fully understand their fear.
Then this fear must be transferred to the spider figure or drawing.
After a person is completely lost previous job, we can safely proceed to the massacre of his weakness.You can do anything that pleases - breaking figure, cut or tear pattern.The main thing - to feel control, and eventually the victory over fear.
Fear of spiders - even a phobia and severe, but curable.It is only necessary to have a great desire to get rid of the disease and demonstrate a firm perseverance.We should not forget that people are exposed to all sorts of phobias, are more likely to suffer from nerves or heart disease.Therefore, if you notice at this kind of fear, do not tolerate torture - urgently need to fight it.
