9 out of 10 women are concerned about the state of his chest.Everyone wants to have a resilient, high breasts with delicate skin.To achieve results can be due to a massage.During the massage the chest vessels dilate, there is a plentiful supply of blood, oxygen and nutrients massaged area, improves skin tone.In addition, the skin becomes smooth, elastic, and cleans the skin of dead cells.Bust size and shape adjusted.Let us examine the various methods and techniques of massage.
Whirlpool
This is the easiest method of maintaining the tone of the breast.You take a shower every day, and can not be prepared specifically for this procedure.5-10 minutes of this massage every day will make your bust and elastic fit.Remember, water jet massage requires regular, and if you use it "on occasion", no effect will.
So pressure water jet should not be too strong (in which case it may harm) or too weak (not the desired effect).Make a circular movement upwards jet of water, approximately 10 times on each side.Under the chest and directly above it are the pectoral muscles, so there is a bit of exercise should be intensified - these areas are responsible for the height of the chest.However, avoid the nipple area - here the most delicate skin.
Taoist massage
In ancient China, women are massaged his chest as follows: taking the breast in his hand, made 10 rotational motion from the shoulder to the center, on the exhale.Then little pressure on the chest and hold your breath in this position for 20 seconds.Repeat 5 times.
Manual breast massage
To begin breast massage with light circular strokes clockwise.
Then start rubbing his chest.Up from the nipple to make movements with your fingertips - as if pilish firewood.But be careful - too intense rubbing can harm the chest.
Then to tone the skin and heat up, chest with one hand while the other do the light effleurage.
Hold the chest hand to make quick oscillatory motion (vibration) from the nipple to the shoulder and the center of its base.
Finish stroking massage with which it began.
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Articles Source: womenhealthnet.ru
