Everyone knows that the carrot - a useful vegetable.All the children say: "Eat a carrot, it has a lot of vitamins."Thus a vitamin found in carrots in large quantities?Who know.
What useful carrots
Different kinds of vegetables contain different vitamins.For example, full of bright carrots more vitamin C and E, and a bright orange - vitamin A, which is considered a leader in content in the roots.Those who have ever wondered about what vitamin is found in carrots, certainly knows about the vitamins of group B. And, of course, virtually all known beta-carotene in vegetables, at least, everyone has heard about it at least once.Moreover, the presence in the roots of vitamins H, K and P, as well as micro and macro elements makes it an indispensable and affordable source of health.Let's take a closer look at the benefit of the vitamin, which is most full of carrots.
Vitamin A is a fat soluble
and participates in the formation of body tissues, primarily bone.This means that makes bones stronger.If you ask any expert, a vitamin found in carrots and liver, he will answer - A. More than it is useful: it helps improve the immune system, has the ability to protect the mucous membranes of the body from getting bacteria and harmful microorganisms, protects the digestive organs, is involved in protein synthesis andamino acids, increases the body's ability to regenerate.Beneficial effect on the skin, making it supple and elastic.Need for the prevention of visual impairment.It also regulates the heart and strengthens blood vessels.And if someone asks what the vitamin found in carrots in large numbers, we can safely answer - A. More specifically, it contains a carotene - provitamin.That is synthesized in the body of carotene into vitamin A. In 100 g of carrots contains 0,018 mg of vitamin A. The daily rate for an adult - an average of 1 mg.
How does the body vitamin A
he called so because it was first studied by scientists.And it happened in 1913.Knowing what vitamin is found in carrots, you will not have health problems.Besides the above properties, this vitamin is involved in the formation of red and white blood cells.Together with carotene he plays the role of defender of the membranes of brain cells from destruction by free radicals, affects the health and beauty of the whole organism.The light will be less susceptible to dangerous infections if consumed in adequate amounts of vitamins A, reduce the risk of atherosclerosis.Vitamins are involved in the regulation of metabolism, which is very important to maintain a normal weight.Again in conjunction with carotene it reduces the risk of recurrence of cancer after surgery, being an antioxidant and preventing the development of tumors.Considering products with sufficient Vitamin A and carotene can conduct prevention of cancer.
What else is this vitamin is useful and what foods contain
We already know what the vitamin found in carrots.Milk, eggs, cabbage, sorrel, peas, among others, also contain vitamin A. It helps to prolong life by slowing down the aging process.It protects vessels from cholesterol.Yet Vitamin A improves concentration and helps to increase the rate of reaction.In connection with a beneficial effect on blood vessels, digestive organs and other systems to prevent such serious diseases, such as cardiovascular, oncology, hypertension, ulcers, thrombophlebitis.He just needed for normal operation of the gonads.If the vitamin is missing, then women may occur menstrual disorders, and can occur in men infertility.Lack of vitamin A and magnesium can weaken the protective function of the thyroid gland, as it controls and leukocytes of the immune system.As a result, you may receive even a leukemia.Lack of vitamin makes the skin pale, and the person feels constantly tired.It proved the effect of vitamin A on lactation.For the proper development of the embryo and the food it is a must.
Vitamin A and treatment
Want to know which vitamin is found in carrots, milk, eggs, cabbage and peas?This, of course, A. Its use is not limited to the above properties.It helps in the treatment of allergies.Effective with emphysema and hyperthyroidism (thyroid disease).When applied externally, it is possible to cure boils and carbuncles.There are diseases in which the carrot as the fount of pro-vitamin A is recommended as a healing power.This, for example, cholelithiasis, biliary tract diskiniziya, decrease or lack of appetite, and constipation.Cocktail of carrots treat acidity.Generally, the vegetables should be eaten raw.When heat treatment of the vitamins are lost.
What threatens overabundance of vitamin A
If you eat foods containing vitamin itself is, in large quantities, it may appear an excess, and it is fraught with consequences.Excess vitamin A for humans turn into an increased risk of cancer.Therefore, by eating such foods as eggs (vitamin found in the yolk), butter, liver, fish, dairy products and cream, need to comply with the measure.But herbal products that contain carotene, can be eaten as much as he wants.Since the provitamin A, also known as carotene, does not have the harmful properties of the vitamin, if it's too much.And here is a vitamin found in carrots - helpful or harmful in the surplus?We can confidently say that carrots are not redundant because it contains carotene, turning the body into vitamin A. himself
lack of vitamin A. The effects
consuming insufficient amount of foods containing carotene or vitamin canto obtain the following health problems:
- premature skin aging, early appearance of wrinkles;
- tooth sensitivity;
- dry eyes and red eyelids;
- tactile and pain sensitivity is reduced:
- deterioration in sexual function (decreased libido, erectile dysfunction deterioration, accelerated ejaculation);
- poor vision in darkness and twilight (night blindness);
- the development of breast cancer and mastitis;
- appearance of polyps and cervical erosion;
- insomnia;
- exhaustion;
- digestive diseases (cholecystitis, gastritis, ulcers, cancer, cysts in the liver, diarrhea);
- respiratory diseases (chronic bronchitis, pneumonia, sinusitis, frequent colds).
As you can see, the consequences are severe shortages of vitamin, so you need to remember what the vitamin found in carrots, milk, eggs.
amount of vitamin A in foods
struggle with the consequences of a lack of vitamin listed can, if properly organize meals.To do this you need to know the daily requirement of vitamin A and its content in the food consumed.It is necessary to consume a healthy adult, the average 3300 IU of vitamin per day.In general, dosage depends on the age and weight.Thus, vitamin A is found in products in the following amounts:
- 1 medium carrot in its raw form - ME 10191 (remember that from vegetables is not an overabundance of vitamin);
- a baked potato - 21909 IU;
- half cup of ready-to-eat pumpkin - 11434 IU;
- glass of milk fat content of 1% - 1131 IU;
- cup of cereal with raisins - 868 IU;
- scrambled eggs from one egg - 321 IU:
- cheese "cheddar" 30 g - 284 IU.
Knowing these numbers, you can balance the power.
Vitamin A has the ability to accumulate in the body, so it is strictly not necessary to consume the daily rate.It is enough to approximate the correct number for the week.Remember that a vitamin found in carrots, eat it and other foods containing vitamin A, and be healthy!
