How can I bring the uncontrolled flow of thoughts in my head in order and why, and when you need it to do?
happens that in my head a hundred different ideas, often malosvyazannyh each other, the brain does not have time to switch from one to another, as well as to set priorities between them, but you still need to simultaneously solve several very urgent cases requiring no delay.
course, we can begin to address these matters constantly distracted by little things, switching to other thoughts hooks, suddenly appeared and was lost in the depths of memory just to ponder the current task.This situation can last for hours, and in the most severe cases - days!
But we can control our reality!Over time, this mechanism will be included automatically.
Exercise.
to start close your eyes and imagine before a three bins.However, you should not limit yourself.It's just your mental projection.Therefore, if you want, then let it be three cups, three barrels or even three hatch.
These three containers you now have to add their thoughts.
You must understand that we have no time to go back to our three subjects, and replenish them with new and new ideas.Therefore it is necessary to introduce them very roomy and better bottomless - so it will be more reliable.
Now imagine that the basket on the left there is an inscription - "My thoughts about the past", at an average basket - "My thoughts about the present," and on the right a basket - "My thoughts about the future."
And here the fun begins.Now we need some time to watch any thoughts arising in the head and then put them into the appropriate cart.
So, if you think about something that has already happened, something happened in the past - puts the thought in the left basket.If you pursue the idea of the future, puts them right in the basket and, respectively, if there are thoughts related to the present time - safely place them in the average basket.
duration of the monitoring process you install itself, but still worth it to stick to the duration of 5 - 6 minutes.Usually after this time your mind's traffic goes into a quiet pace of movement, the mind settles down, the head becomes clear and the mood rises.
Why is this happening?Perhaps because this way you put your thoughts under control.They do not wander in a timeless space, and begin to be manageable.
You in turn feel that control and become more self-confident, the mind calms down and starts to behave more appropriately.Your comfort zone increases.You begin to feel the inner harmony and peace.
Photo source: kubikas.lt
Articles Source: transerfery.ru
