modern business woman far from easy to combine the role of a workaholic, a good mother and wife, as well as many other roles that require them to life.The result of such contradictions can become professional stress, the effects of which can be very sad.
How modern business woman can most effectively deal with everyday stress and inevitable?
Stress Management makes it quite successfully cope with stress, and in particular for women it suggests the following methods of combating this disease.
Business people and women in particular, still have a habit of planning, and this is a very good and useful quality, but it is fraught with unseen danger at first glance.Excessive planning life does not allow a woman to relax and feel all the pleasures of life, which often leads to stress.
Try though sometimes deviate from the usual business schedule and do some pretty stupid - you instantly feel better and soul can rest.
In addition, do not allow you to master the situation - try to ensure that you had a situation.Control of the events will inspire in you a sense of confidence in themselves and in their abilities.
Do not try to do all things at once - learn to set appropriate priorities.Do not spray on the little things, otherwise these details do not give to live in peace.Do things as they are important and necessary - not try for everything at once.
Think globally and act locally - see the situation in its entirety and keep it under control as a whole.Do not allow yourself to worry over nothing.
with trifles also let your subordinates will be engaged.Trust them, and everything will be okay (if you need subordinates if they can not be trusted?).
try to create an atmosphere in the firm confidence and goodwill - you, as a woman, to do it more easily than men.To smile and think more about the positive aspects.
Let your will be a positive philosophy of life.
always finds time out to go shopping, to go to the salon, exercise and do other things that are pleasing to you - watch out for them and improve their internal self-evaluation.
Try also refer to problem situations with a sense of humor.Do not give unrealistic promises - better if you promise to do less, but in reality do more than vice versa.
be wise and flexible.Most see themselves during the day in the mirror and smile at yourself - because your smile is charming, is not it?
Be an optimist - it helps to live.
In general, do more pleasant himself loved, and let the whole world wait!
Articles Source: womenhealthnet.ru
