you want to win the hearts of girls, but they are hard not to notice you?It's time to think about their health and physique, in fact beautiful male figure attracts the eyes of girls.
What should be the ideal?
So to please the girls, you need to bring the figure to the established ideal.By the way, you will be much easier to achieve positive results than our ancestors in ancient times.Then the man was to be truly a mountain of muscles, literally square - with a wide neck, embossed chest, buttocks and abdomen.Simply put, to look like bodybuilders of our time, to be a huge and wide.Fortunately, the idea of an ideal long been changed.
According to women, the ideal male figure - is:
-
tall (at least 180 cm);
-
long and thin neck, to her there was no fat or muscle mass;
-
thin waist;
-
large and firm buttocks;
-
pumped the chest;
-
broad back with distinct biceps and triceps;
-
large hands;
-
broad shoulders.
At the same neck circumference, hip and shoulders should be visually proportional.Are you ready to become a modern Apollo - conqueror of hearts?If yes, then it is time to start to take action and work to ensure that you had the ideal male figure.
What should I do?
think less and do more - that should be your motto.Sitting on the couch watching TV, you will not achieve much success.Thus it is possible to buy only poor posture, ugly bulging belly and back.Therefore, the first step would be to hike in the gym.It was there the usual male figure turns into a perfect through hard work and physical strength.
can be engaged independently.But it will have to follow a few important rules:
-
go on a diet if you are overweight.
-
Eat protein and carbohydrates, if thin physique.
-
load is increased gradually.
-
Quit smoking and alcohol.
-
fully relax and sleep at least eight hours.
-
Include in the diet of fresh vegetables.
-
Influence on only one muscle group.
Regularity is a major requirement for success.There should be no excuses, we should not hide behind the lack of time or fatigue.First, the muscles will ache, but still need to continue employment, through the power, it will quickly remove the tone and feel better.
Health & Nutrition
Beautiful male figure can be at everyone, regardless of age and physique.Coaches in gyms pick technique exercises individually.If you're skinny, you need to build muscle if the full - to lose weight.Also, experts can advise a diet to be followed, it is very important.
In conclusion, I want to say that the ideal people like figures do not exist.Man is not born with the appearance of the model, but it can achieve on its own.And then your male figure will be a real magnet for women.Only it should be understood that exercise is necessary, first of all, for you, for your own health.
