This problem is not only the smoker, it is a problem all around him.Disadvantages are delivered to all.So really a question of how to stop smoking, is so complex?Few think about the fact that when smoked a cigarette and puts it then actually quit smoking.Just time between smoke breaks should be gradually increased, and then eliminate cigarettes at all.In this situation, people might think that complete nonsense.Probably.Only to itself to cope with such a problem, a person must have some willpower.Really, we all have such a weak willpower?No!All of us are strong, living in our country, we must have had the courage and strength of will.And solve such a problem, how to quit smoking and that is easier.Just throw it!It will not work - do not despair, try after some time again.It is necessary to make a break for a few days to feel the difference between the work of his body while smoking and listen to your body without smoking.Believe me, you will be able to assess the difference in the first few days, so that there days, hours.No one can force a person to quit smoking.He himself has to decide for yourself, you have it or not.But first, he can spend a little analysis.Ask yourself a few questions and answer them correctly, fairly important, it is possible on a piece of paper and somewhere to hide it.
- Do I like myself the way I look with a cigarette in his mouth?
- Is each cigarette gives me pleasure?
- What do gives me smoking?
- Each pack is not cheap today.Every day I cry for her so much, and for a year?After all, I can afford to buy some useful thing for the money.
Probably every smoker asking yourself these questions, there was simply no clear answers.Or something like that, yes, some nonsense.Maybe.Although most people just after such an analysis, and quit smoking.And now themselves can answer the question, how to quit smoking for an hour.All the benefits of positive answers are obvious, all smokers know the correct answers and continue to smoke.It simply brings them pleasure.Some extreme measures, such as the conditions of the family, in this case does not bring positive results.Sooner or later every man will come to the correct conclusion, and decide on their own, without outside help, how to quit smoking yourself.
In this issue may help to quit smoking folk remedies.Here there are a lot of funds.Radical or not, no one can say fairly.Some tools, based on what would affect the nervous system, suppressing the urge to smoke.Do you really think that's good?By suppressing the desire to smoke, destroyed some of the nerve cells.What for?They are already dying in sufficient quantities.It is not necessary to force either the man or by the action of his will in other ways.On all need time and patience.If a smoker is already thinking about how to quit smoking, and there are already a small victory in the fight.He is on the right track.Sooner or later he has to smoke his last cigarette and say "enough."Never educated and reasonable decisions have been taken under strong pressure or under the influence of any means.We live in a society where the ratio of smokers to become more negative.Everyone understands this.It is necessary to look for a place for that would smoke and no it does not interfere.More and more people in our society are unfriendly to smokers.In the end, sooner or later, a man is tired of the attitude, and it will refuse cigarettes.And a month later will remember with horror that it was like a nightmare while he smoked.
Needless to nothing to compel a person.A good result it will not give.The main thing that a smoker in his head formed the idea that it is necessary to quit smoking.Just to support him in this.Trying to pay attention to how it interferes with his cigarette where no one smokes.He himself understands this, so you have time and will be finished with cigarettes.
