know why in the morning you "delight" bruising and swelling under the eyes, which is why heavy favorite shoes shoes and legs look puffy and unattractive?Your body is deposited large amounts of water.Over time, the condition of the body is getting worse, it immediately affects the weight of the person.
The extra kilos - painful problem for women after 30 years.At this age the girls are no longer so hard to take care of your body because of the emergence of other concerns - family and children.Nevertheless, any can look attractive lady, regardless of age.It's time to talk about how to bring water from the body.Slimming at home you need to heal the body from within.
origins of accumulation of fluid in the body
Excessive fluid - the result of continuous accumulation of water in the body.This not only affects the increase of body weight, but also spoils the silhouette of the figure.Water accumulates in the body for various reasons, including the response to some of the exercises, hormonal changes, the influence of the outside world, or as a result of the disease.
Quite often there are cases liquids accumulate in the body due to the presence of pathogenic bacteria in the body, or even chronic diseases.So if you have explicitly expressed swelling under the eyes and "bloodshot" leg - it is an occasion to reflect on the trip to the doctor to examine the body to the presence of such diseases.
What might be the consequences
main negative consequences of the accumulation of excess fluid in the body can become:
- overweight;
- appearance of adverse reactions, allergies;
- various chronic diseases of internal organs;
- painful sensations in the legs and arms.
This is only a short list of those reactions that may occur in the human body in the presence of excess water.
How to understand - "extra" water or not
thinking about how to bring water from the body to lose weight, it is necessary to find out whether this liquid "extra".You should be aware that the normal portion of water per day for an adult in winter is considered the volume of about two liters.In the summer season of the optimum dose for the body - 3 liters of water.
This rate is only for the water and does not include other liquid, used by man for a day, then there are various soups, beverages, tea, coffee or fruit.On this basis, we can conclude that in excess of these standards use of water weight - this is a consequence of the accumulated excess fluid.In simple words - your hips and "bloodshot" legs became so because of the higher than normal.
products that remove excess water from the body
How to withdraw water from the body to lose weight?It's very simple.You only have to adhere to some simple restrictions on food and beverages.When properly installed the daily norm and limited acceptance of nutritious foods can throw those "unfortunate" kilos for a few weeks.
to be aware of the foods that will help you cope with the removal of excess water from the body.Such products are considered:
- Oatmeal.It is full of potassium and it quickly purifies the body of excess fluid and salt.
- Green tea.In using it every morning instead of strong coffee, you will not notice how the balance will show a lower value, and the body will be fresher and healthier.
- watermelon.It is so useful that its magical properties of all the nutritionists say.Select yourself at least one day of fasting watermelon, and it will make you more energetic, also improve mood and will fight against excess weight.
- juice.The most effective in the fight against excess fluid are beet, carrot and cucumber juice.
get rid of excess fluid and salt in your body, you will forget all about the question of how to bring water from the body.Slimming proven methods will be useful.
most effective ways of removing fluid from the body
you do not want to wait?If you can not wait to learn how to bring water from the body to lose weight fast, then you will use the following information.
Here are the fastest ways to reduce weight:
- Drink a lot of herbal infusions and drink.Tea can be different: lemon balm, mint, arnica.Do not be difficult to find these herbs in the pharmacy and home brew useful vitamin teas.A method of checking for a long time by many people and does work in the fight against excess weight.
- Drinking 2.5 liters of water a day, you speed up the process of losing weight, cleansing the body from accumulated stagnant liquid.But the water must be purified and just plain without gas, or extra weight will stay with you.
- help reduce weight and moderate physical activity, especially when combined with the use of tea or water.Unpleasant swelling gone, the skin becomes fresher and softer, and the limbs cease to be ill, as before.
If you have no idea how to bring water from the body to lose weight without the use of pills and dietary supplements, you will need to revise their views.To look at the packaging of tablets in pharmacies that predict rapid weight loss, it is not necessary.They are ineffective, to the same port from inside the body.
That is why it is worth considering not buying a new batch of pills, and over how to bring water from the body for weight loss folk remedies.But this is much more useful and easier.Also, your money will be saved, and the body - wellness satisfied.
Even if you are interested in how to bring water from the body for weight loss drugs for these purposes is still cost you a large sum.In addition, it is necessary to carefully study the contraindications, because unauthorized acceptance of diet pills can cause serious illnesses, if you find yourself in the list of people who have contraindications.If you do decide to take a chance, take "Trifas" 1 tablet every day.
tinctures and herbs that will help to bring the excess liquid
Even our grandmothers used these great tips that cleans the entire body and burn excess weight.Here are some common herbs that can help in the fight against kilos of excess water:
- Drug Abraham.Grass is brewed in the 1 tsp. Per cup of hot water.Insist need about two hours after a meal to eat about three times a day.
- Tincture of birch leaves in proportion to 1 cup 2 tsp..
- Brewing broth bearberry under 3 tsp. Per cup, you can also help the body to overcome the weight.
- 5,6 tarragon leaves on the glass three times a day.
- Hibiscus Tea - constant helper organism.Drink it as much as possible and more often to accelerate weight loss.
Traditional recipes for weight loss - the guarantee of health and rapid weight loss
use of various tinctures, decoctions and teas granny will soon get rid of excess fluid in your body.In addition to the main herbs can be used tincture of sage, St. John's wort, the bear's ear and other common diuretics.
Birch sap - is another quick way to "drive out" undesirable fluid away from your body.Do not forget that before you bring water from the body to lose weight, it is advisable to consult with a specialist.It helps to choose the best means, exercise or diet.
Foods that should be excluded from the diet
Once you have wondered how to bring excess water from the body to lose weight, you are waiting for the pitfalls - of many will at least temporarily abandoned.
These products are:
- and savory products.When they want to drink more, so exclude fish and seafood.
- dishes with lots of spices.
- Sweet.About ice cream, cakes and sweets have to forget.
- Sweet refreshments.
General tips for the removal of water from the body
It's no secret that the sauna and bath derive excess water on "hurray".That it can be used to achieve maximum results.Hot tubs are a nice gift for your body.
With regard to the frequency of removal of excess water, it is best not to abuse it and do the cleaning about once a month, not more.If you take water pills, such unloading should be done no more than twice a month.Remember that if you do not listen to this advice, you can "ruin" the body, as it will have an acute shortage of potassium and calcium at excessive unloading excess fluid.Remove extra weight as a result of removing the water is easy and useful, the main thing - do not overdo it and observe the diet.
