There are many ways to lose weight.On the Internet you can find a technique that does not require any effort from you, they say, enough to drink a miracle pill and a glass of stomach somewhere lost.But in reality things are not so simple and you can not take the pill at all, they are getting worse.And that's correct, balanced diet - what you need.Let's talk about what cereal you can eat for weight loss, and look at a few popular recipes.
The benefits of cereals
Add to your diet cereals, consisting of cereals, is necessary.This applies to people who are engaged in power sports, and simply those who wish to make themselves leaner.After all, since childhood, we were told that eating porridge useful and indeed it is.One need only look at the middle of young people 60-70 years who have served in the army.Their daily diet consisted of porridge.But this regard set muscle.However, with the same efficiency and cereals used for weight loss.
main feature of any cereal (or almost any) is that it contains large amounts of trace elements and fiber.All this is necessary for our body to produce energy and vitamins.But the main property of the cereals, allowing lose weight and not gain weight - withdrawal from the body toxins, toxins and with them fat.
sure you are wondering what you can eat porridge for weight loss.Here it is essential to build the right question.And there is indeed a need to "porridge", and not "mess", so the bottom line is the variety of cereals.Can not be said about that of cereals that have at home, it is possible to prepare a separate dish.And if you work hard, you can make a side dish or dessert.In principle, all cereals are perfectly combined with products such as meat, fruit and vegetables.
Oatmeal - our all
Everyone must have heard that you need to have in the morning porridge.This is really useful for the organism.The fact that it has a tremendous amount of complex carbohydrates.Consequently, our stomach to digest such a product for a long time, so a feeling of satiety for a longer time.In England, for example, a traditional breakfast for many people.Hearty and very helpful.Besides the fact that such cereals as "Hercules", rich in fiber, they contain vitamins, such as E, C, PP, and others.
As for minerals, the large number of porridge.There is phosphorous, iron, calcium, zinc and many other useful substances.However, the use of oatmeal in large quantities is not recommended.Corn is very rich in fats.Therefore, if there is such a lot of cereal or overeat it, there is a risk to get better, not to lose weight.
Another important point.Do not confuse the "Hercules" and oatmeal.This is actually a few different things.Speaking of the "Hercules", then yes, it is also oatmeal, but the noodles.Such cereal has passed the heat treatment and was purified from the shell.Namely, in the shell contains the most cellulose.Furthermore, "Hercules" promotes blood sugar levels and, conversely, causes the feeling of hunger and not jamming it.
Be sure that any advice nutritionist over what he would say about the preferential use of a simple oatmeal to the "Hercules."It has more fiber, however, it takes some time to cook.So if you're going to add this, and cereals in your diet, choose whole grains.
is useful if buckwheat?
to during the day feel good, our body needs energy.Get it, as we have understood, can be from cereals.One of the best sources of protein and complex carbohydrates is buckwheat.In fact, it is a unique product which is very useful and very easy to prepare.In addition, even a relatively small portion of buckwheat will make you well fed for a long time.Thus cereal does not cause heavy stomach.As for vitamins, they abound here.This group of B, P, and PP.Because there is such minerals required us element such as iron, and phosphorus, calcium and magnesium.
If you do not know what kind of cereal you can eat for weight loss, then eat buckwheat.It is useful not only in the diet, but also for people suffering from diseases of the stomach, diabetes and so on.There is a lot of protein, so if you lead an active lifestyle and regularly eat buckwheat, it will quickly be able to bring its appearance in order.To convey as much as possible nutrients to all organs will help iron, which abound here.If you think that you need to consult a nutritionist, you can go to him.But rest assured, there will advise you to include in your diet cereals such as buckwheat.
About barley groats
key feature of most cereals is that they have a low calorie content.That is why they are so valuable for those wishing to lose weight.Of course, apples or lettuce low-calorie foods, too, but enough of them whether your body - a moot point.
One of the most nutritious and affordable in terms of cost of cereals - barley.Many nutritionists say that many calories in a mess of this type would be no, you do not recover from it.Here though, and it contains carbohydrates, but they speed up the metabolism and prevent fat storage.Typically, in order to keep from snacking during the day, you need to have for breakfast barley porridge.A little later we will talk about how many calories a mess of some type, and you'll see what suits you the most.
Barley cereals contain vitamins such as B, D, E, PP.Properly cooked porridge improve the functioning of the heart, as for that it has the appropriate minerals - phosphorus and potassium.Furthermore, cereals rich in calcium, and manganese.We all know that it's hard to pick just the right diet during any illness.Especially for patients with diabetes.So, barley grits for diabetics - it is a real salvation.It not only enhances, but also lowers blood sugar.Such a mess would be useful for people leading a sedentary lifestyle.Krupa effectively relieves constipation and other bowel problems.
Groats wheaten
porridge prepared from cereals this should be present in the diet of those who want to look better and have a toned body.In principle, losing weight is one of the best options because calories there really is very, very small.
If you have not made your own food menu, include in the diet of wheat porridge.Conducted by specialists studies have shown that this cereal helps regulate fat metabolism in the body, helping to bring the excess fat and cholesterol.These beneficial properties directly affect the blood circulation, improving the general condition and body tone.
But power scheme, including wheat cereal, should be drawn up correctly.It can not be the whole day there is only one dish.As noted above, the key to success lies in a variety of cereals.Therefore, eat a porridge 1-2 times a day in small portions and alternate it with others.
way, often have problems with brittle hair, nails and skin condition.It will help to improve the situation, wheat cereal, which contains a large amount of useful minerals and fiber.Experts note that this cereal helps slow the aging process and boost the immune system.
Millet grits and its features
Here we come to the last porridge, the usefulness of which we speak.It is necessary to draw your attention to the fact that the millet cereal on the properties and composition somewhat similar to wheat.It will also help to bring the excess fat from the body get rid of cholesterol.There is such useful vitamins like E, B, PP, and minerals - sulfur, phosphorus, calcium and others.
When you're in the store to choose a cereal, look for its color: the brighter it is, the better.It will talk about that in a large number of millet minerals.Studies have been conducted, according to which a group of people for some time only ate millet porridge.During this time, almost all of the participants dropped from 3 to 5 kilos in a week.If you have nowhere to rush, it is enough to eat millet porridge several times a day.
you already know a little bit about what is useful millet porridge.Calories that are contained in this product, and there are only 90 to 100 grams, is not deposited in the fat.Better, eating millet gruel, it is possible, but only due to the fact that it is wrong to cook.If you want to lose weight, then add as little salt and sugar and use low-fat milk (2.5%).
Harm and benefits of porridge, or who can, and who does not
We have tested some really good cereals, which are sure to include in your diet.Of course, later we will look at a few recipes of rice, semolina and other useful products.But now I would like to say about the beneficial and harmful properties of the grains.
As for the useful properties, we have this sorted out.All cereals are excellent for weight loss.Note that in this case the diet is not too stiff.You do not have to sit for 5-6 hours in anticipation of the next leaf salad, no, everything is much easier.You can eat porridge to eat at any time you wish.The main thing is split meals in small portions and proper cooking.
example, millet porridge is not very helpful to people who suffer from frequent constipation, low acidity, and a variety of stomach problems.However, it is unlikely that damage can be compared with the use of this product.
Buckwheat, for example, proteins oversaturated, so excessive consumption of it does not lead to good.If you eat buckwheat every day, try to reduce the number of sweets in the diet, as this product contributes to blood sugar.
Rice - a true leader on the content of complex carbohydrates of all cereals.However, often the product is treated with active chemistry, because of which its useful properties are lost and it becomes practically useless.In principle, the harm and benefit of porridge - things incompatible.Believe me, a glass of "Coca Cola" will be much more damage than the portion of semolina or buckwheat.
Rice porridge with milk
For many, rice is the staple that helps to lose weight.It perfectly removes toxins from the body and has composed a large number of B vitamins and various trace elements.But all these useful properties may be lost in the cooking process.Firstly, you must know how to choose the right variety of rice.If you are going to cook porridge, then stop for kruglozernistyh starch varieties.
Let's look at the process of cooking rice porridge with milk.Nothing complicated here.Cook a dish you need for 10-15 minutes.
Pour the rice into the pot and fill it with water so that it covers it for about 1 cm. Cook over medium heat necessary as long as the water does not soak into the grain.Then you can add a little milk and reduce the fire on the stove to a minimum.So you need to bring the mixture to a boil and stir constantly.As for the cooking, add a little milk.If necessary, add salt and sugar.Although if you want to lose weight, then it is better not to do.In the end, there are some great products like honey and raisins.
This rice porridge with milk contains a small amount of calories, but very satisfying and useful for both adults and children.
easy to lose weight will help oatmeal
We've already figured out what cereal you can eat for weight loss, and concluded that they are many.But despite this, as noted above, they are extremely important to know how to cook.If the millet porridge to add a huge amount of sugar and butter, and the whole thing drink fat milk, it is unlikely to achieve the desired effect.A properly cooked dish, such as oatmeal, can do wonders with your figure.
to save large amounts of nutrients necessary porridge cook for a few minutes, typically no more than 7. For example, 2 cups of water, take one cup of oat grains.By the way, can be used instead of water and non-fat milk.Since the dish will turn out a bit more high-calorie, but will be much tastier.Give grains simmer for 5-7 minutes, then you need to turn off the heat and cover the pan with a lid.Previously, you can add a spoonful of honey, some raisins and chopped apple.
You get a very tasty while diet oatmeal.Calories in this case amount to 100 kcal per 100 grams (if it porridge).This dish is desirable to eat once a day for breakfast.Many nutritionists do not recommend losing weight with the help of oatmeal, but with the help of this cereal is very useful to arrange fasting days.
little about calorie
you already know how to cook porridge diet.It should be a minimum amount of salt and sugar, and the maximum - nutrients.I would like to say a few words about the calorie content of a particular cereal.The least preferred in this regard semolina.Calories per 100 grams of product here substantial, of the order of 360 kcal.Although if this porridge to eat, you can achieve good results in terms of weight loss.There are other, more preferred embodiments.For example, buckwheat porridge.Calories per 100 grams of the product - 160 kcal.
I would like to draw attention to the fact that to effectively burn fat you must expend more calories than you consume per day.To this end, it is desirable to draw up a detailed schedule of supply, where it will be painted in the amount consumed and calories expended.Sport in this case would be the salvation.In particular, we can talk about fat-burning aerobic workouts and cardio exercises.It's running, stretching, breathing exercises, etc.
In principle, the correct balanced diet - this is the way to success.But there need willpower.For the rest, no one bothers you to experiment with diets, moreover, it can be a very useful exercise.
