The seven daily sins

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"Every day, take a shower? Rinse your mouth after brushing your teeth? These" healthy "habits can be damn bad for you," - wrote the British tabloid Daily Mail.

According to the consultant physician, a dermatologist in London clinic Cranley Nick Lowe, "most people are too much wash. Very hot water in combination with hard soap can strip the skin of fat, resulting in dryness, cracking and even infections. The majority ofof us do not necessarily thoroughly washed every day. "

Nightly get eight hours of uninterrupted sleep, you can call at fatigue, warns Professor at Loughborough University, the Center for Sleep Research Jim Horne.A short, lasting from 4 to 15 minutes of daytime sleep, he believes, performance comparable to more than an hour of sleep a night.Horne says that "hundreds of years ago," a common practice was the division of daily sleep into several segments, and "modern notion that wake up at night is bad, can have a destructive effect on the quality of sleep. For example, we wake up at three in the morning and lie down, nervousthat does not sleep, while you could just stand up and take your mind something distracting, but at the same time relaxing - poreshat puzzle or read a book - as long as the body can not tell us that we are again ready to sleep ".

Dentist Phil stemmer from the center of London "Healthy breathing" advises to fight the temptation to rinse your mouth after brushing your teeth, because otherwise "washed away the protective coating of fluoride," inflicted with toothpaste.Himself stemmer even wets toothbrush before you squeeze toothpaste on it, and try not to drink half an hour after this hygienic procedure.In addition, it is important to brush your teeth immediately after eating, says the dentist, because the food is temporarily soften tooth enamel and should give it to solidify again, which takes at least half an hour.

Israeli scientists published in the journal Digestive Diseases and Sciences studies on the dangers of sitting on the toilet."More natural", in their view, to send natural needs "squatting", since in such a position requires less "stress".This reduces the risk of hemorrhoids or diverticulosis earn.

surveyed 100 working men and women, US researchers found that those who took over the duties of cleaning the house, there was a higher pressure than those who do it granted to their spouses.As specified by the authors in the journal Psychosomatic Medicine, the main damage is not connected with the very troubles and worried about how to cope with them.Spanish colleagues concluded that household chemicals (cleaning sprays, air fresheners) increases the risk of developing asthma.

causes harm to the body and irregular breathing, says psychotherapist, Director of the Company to manage stress Neil Shah.Adults usually abuse thoracic breathing, whereby "the bottom of the stale air stagnates lungs", and it is in this part of the body of the pair centered "in the sense of the most effective gas exchange" vessels.Shah advises belly breathe and do it "rhythmically and regularly" to make from 12 to 20 cycles per minute, and between inhalation and exhalation to make "short pause".

If "relax on the couch" after eating, your body is more likely to revise eaten into fat, warns Claire Makevilli, a nutritionist from Cambridge.The most calorie food consumed in the morning, she advises.However, even if the dinner at 8 or 9 pm, "an intense 20-minute walk" will eliminate the risk of gaining weight, and the most useful regular food in small portions, says the expert.

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