How to lose weight by 1 kg a day?This question often arises in the minds of girls, particularly after the cease favorite dress or trousers fastened at the waist do not converge.Of course, there are options of how you can achieve similar results.Today we look at them.
useful cocktail of the two available components
Now we describe an efficient method by which you can lose 1 kg per day.In this case, you will be yogurt with beetroot.Of these components, we will make the cocktail.For its preparation we need:
• one liter of yogurt;
• a beet.
first boil the beets (not salt water).Then pass it through a meat grinder or chop on a fine grater.Next, combine beets with yogurt.That's all ready to drink.Now divide the whole drink 6 servings.Eat a cocktail you need throughout the day instead of the usual meals.In between these is necessary to drink water.
if you really do not like beetroot Kefir taste, it can be improved.To do this, add a cocktail of herbs.
Kefir diet for those who love milk products
to hold such a fasting day, require yogurt (1.5 L).The whole volume to be divided into six equal portions.Eat yogurt is necessary every three hours.Fat content of fermented milk product should be minimal.This one-day diet is transferred easily enough.Besides kefir helps to reduce cholesterol levels in the blood.On this diet we lose weight, 1 kg on the day of losing and getting rid of a few centimeters at the waist and hips.
Lose weight, eating cereals
How to lose weight by 1 kg per day, eating porridge?Next, we consider a number of ways.Please describe how to lose weight on rice porridge.For this diet you need a glass of cereals.It is necessary to fill in the same amount of water (boiling water).Cook porridge is just one minute.Then drain the water, pour a new (already need two cups).Now you need to cook until done.The resulting mush should be divided into three equal portions and consumed throughout the day.
Another option is using a weight loss of rice porridge
Pre evening soak in water 200 grams of rice.In the morning it is thoroughly rinsed.Followed by rump pour boiling water.Cook the dish should be fifteen minutes.Porridge should be divided into six stages.You can add honey to the menu (no more than three small spoons).Bee products in any case should not be mixed with porridge.For one day you need to drink half a liter of water (or more), as well as one liter of infusion of rose hips.
Such a diet can cause constipation.Therefore, before sitting on this diet, it is recommended to do an enema in the evening to empty the bowel.
-day discharge of buckwheat
We need buckwheat (250 grams), it is necessary to wash and cover with water (two glasses).Then put it on the stove, bring to a boil, reduce heat, and then another 10 minutes porridge Cooked buckwheat is divided into five parts.Eat every three hours.On this day, you should drink water (at least 1.5 liters).
Exercises Slimming
How to lose weight by 1 kg per day active?Through exercise you will also be able to achieve the desired results.But to burn one kilogram of need, for example, run on skis (and in the maximum rate) without rest for twelve hours.After this feat, you will want to just relax.It is also possible, wrap with cling film, to give yourself a good workout, such as stepper.Through such activities, refraining from drinking, you can become easier, as well as the volumes go.But this is a temporary result.
Sauna and steam bath will help to lose weight
How to lose weight by 1 kg per day, not limiting themselves in power?You can go to the sauna or steam bath.They are faithful helpers in the fight against obesity.While visiting these establishments you actively sweat, together with then leave your body toxins and toxins.Bath has a positive effect on the body, it improves the skin condition, cellulite is less noticeable.After the sauna the arrow on the scale moves in the right direction.In addition, care and your volumes.To see the effect, you need to spend maximum time of bath.But soared more than three hours a day is dangerous to health (as the doctors say).
Diuretics and laxatives
How to lose weight by 1 kg per day with the help of medication?Will diuretics and laxatives.This method is suitable for the absolutely desperate women.If you will be taking diuretics, it will be excreted from the body water, respectively, and the weight will be less.In no case do not use more tablets than they should according to the instructions.
not operate less efficiently and laxatives.Due to such drugs, you are guaranteed result - minus 1 kg per day on the scales.There are cases that are lost and more.But because of the use of these drugs may experience discomfort, severe pain in the liver, pancreas.After a diuretic may appear dizziness, discomfort in the kidneys and bladder.
loss of 1 kg per day: Testimonials
doctors believe that such methods have nothing to do with weight loss.When disposing of liquid or emptying the bowel as possible, you lose weight, but the fat is not going anywhere.All losses back after you eat or drink water.Experts advise to spend a week fasting days.
Regarding the bath, they say that the weight will come back as quickly as you lost it.If
touch on diuretics and laxatives, the experts say that the uncontrolled intake of such drugs is very dangerous for the body.
small conclusion
You have to understand that if you are interested in a truly effective weight loss, 1 kg a day - it's not the result that you have to wait.Since it can only be achieved by the loss of fluid (or stool), but not adipose tissue.And we also need to get rid of it by the latter.So the best way to lose weight - it is, of course, sport and proper nutrition.Of course, that kgs will not leave so quickly, but the result will remain for a long time, unlike the outcome of the above diets.Such methods are suitable only for the most extreme cases.
