Regular exercise - the key to well-being, a slim figure, health and longevity.The lack of the necessary daily activity leads to weight gain, physical inactivity, problems with heart, blood vessels, and various other diseases.If you can not regularly attend the gym, you need a simulator for homes for all muscle groups.How to choose an option that training was the most effective and beneficial to health?Let us consider in detail the most popular models.
What simulator for all muscle groups for better at home?
the Russian market a wide range of options for home aides for weight loss and gain long-awaited athletic forms.Many models are highly specialized.Their design allows you to work out some sort of a large group of muscles, such as the buttocks and leg muscles, or abs and waist.Such models - great for large sports halls, where there is the opportunity to place a lot of trainers and work through the muscle groups separately under the supervision of an experienced coach.
But if you can not regularly go to the gym, then the best solution - a universal simulator for homes for all muscle groups.Such models are designed specifically for the complex study of muscles of the body: thighs, buttocks, press, back, chest and arms.They have a compact, easy to assemble and convenient to use.Depending on the purpose of universal models are of two types: cardio and strength training equipment.Consider the pros and cons of lessons at home for each category.
Advantages and disadvantages of cardio
Cardio specifically designed to provide an intense aerobic exercise for the whole body.Due to the saturation of the blood maximum amount of oxygen during a workout activates the metabolism, strengthens the cardiovascular system, to stabilize the work of the internal organs.If you want to lose weight, tone up muscle mass, increase strength and endurance, cardio is - the best trainer for home for all muscle groups.
Pros cardio at home:
- reduction of excess weight;
- improve muscle tone;
- development of the respiratory system;
- increase endurance;
- strengthening blood vessels and heart;
- stabilization of the nervous system;
- increase the flexibility of ligaments and joints;
- detoxification;
- reducing the risk of various diseases (diabetes, stroke, venous insufficiency).
main drawback of cardio training - lack of quality muscle mass and to work to achieve a clear relief of muscle.At the initial stage of weight loss aerobic exercise will help you lose weight fast and physically strengthen the entire body, and in the future to keep fit at a good level.But if you want to increase muscle mass and muscle quality pump, you need a power trainer for home for all muscle groups.Let's talk about what the advantages and disadvantages of these models.
Strength Training: the pros and cons
Pursuing this category simulators, you get an anaerobic exercise.In conditions of oxygen starvation occurs time between muscle mass, strengthening muscles, the withdrawal of excess water and salt from the body.On such models, convenient to train individual muscle groups, improve and maintain physical fitness.If you want to develop strength and endurance to work out a relief muscles, the strength trainer for all muscle groups for home - the perfect solution.
Pros lessons at home:
- set of muscle mass;
- improved relief of muscle;
- develop strength and endurance;
- strengthen joints and ligaments;
- getting rid of excess weight;
- stabilization of the internal organs;
- strengthening the entire body.
the negative side, the weight training is more suitable for men and increased demand with the development of clear self-employment programs, to develop the muscles of the body in proportion.If you are an experienced athlete, then you will not be difficult on a regular basis to effectively carry out exercises on such a model.If the simulator is purchased for family use, we recommend you opt for the cardio equipment.
Universal trainer - the best option for home workouts, allowing to achieve the ideal body parameters.Buying such an assistant, you will not only get rid of the extra kilos, will improve the shape and strengthen muscle mass, but also significantly improve health.Our review of simulators for home on all muscle groups will help you choose the best option for training.
elliptical trainer
Excellent universal model of a personal assistant for weight loss - an elliptical trainer for home for all muscle groups.He trains the heart and great vessels, speeds up the metabolism, leading to tone the muscles of the body.During training on the simulator so you get intense cardio, without overloading the ligaments and joints of legs.With an average rate of exercise burns up to 400 calories in 30 minutes.
Specificity ellipsoid structure to simulate 4 types of exercises: running, walking, skiing, biking, utilizing both the lower and upper body.The bottom of the simulator is designed as a two pedals that are in continuous movement through the power of the user's feet, which allows you to train your buttocks, hips, and other muscles of the lower extremities.Top - hand levers that stress the muscles of the torso.Elliptical Trainer - a great assistant for weight loss and improved fitness.
treadmill
great option for exercise at home - the treadmill.This simulator perfectly loads all muscles of the body, develops the cardiovascular system, activates the metabolism, leading to tone the entire body.At an average run rate of one session lasting for half an hour burns 400-500 calories.Regularly doing on the treadmill for 30-40 minutes a day, you can easily get rid of unnecessary kilograms.
There are different types of simulators.Depending on the complexity of the design available to the user:
- or the most simple functions, such as to regulate the pace of training, speeding up or slowing down the speed;
- any options - the ability to change the angle of inclination, electronic intensity adjustment, special employment programs.
Such a simulator for all muscle groups Housing for weight loss, as the treadmill, will help you to quickly recover fitness after a long break in sports, get rid of the extra kilos, improve heart and blood vessels, work out all the muscles of the body.Catching up on this simulator, be sure to pay attention to the condition of your joints during exercise.If you experience pain, it is recommended to reduce the intensity and pace of the exercises.
Stepper
good trainer for home for all muscle groups - stepper, simulates an active climbing stairs.There are different versions of the assistant for weight loss, such as "Cardio Slim" who are actively loaded with not only your leg muscles, but also help develop the upper body.Stepper provides a good cardio, which will lose weight, increase muscle tone, form a nice body for a short time.1 hour lessons on the simulator at an average pace of 400 kilocalories consumed.
selecting stepper for sports, you will achieve great physical results.Regular exercise on a simulator will help you to improve the shape of the thighs and buttocks, strengthen ligaments and joints, lose weight.Stepper - a versatile assistant for weight loss and health improvement at home for all members of your family.
Ryder
Excellent choice for the development of all muscle groups of the body - a simulator called the rider.Train it simulates riding on a horse, so these models are often called horsemen.Due to its special construction, the simulator uses core muscles of the body, comprehensively strengthening the muscles of legs, back, abs and arms.With an average exercise intensity per 1 hour of training is spent 550-600 kcal.
Rider - a unique simulator for homes for all muscle groups (pictured above).It provides an excellent cardio on the whole body, not unduly burdening the ligaments and joints.Performing exercises on a regular basis, you will work fine muscles quickly lose weight and improve your health.
Multistantsii
large group strength training equipment can be roughly classified into a single category - multistantsii.Such constructions may have a plurality of modifications depending on the purpose.For example, sports facilities, designed to study the main muscles of the body, include a loop to train the press and hand station for training leg muscles, the bench for bench press and the press, horizontal bar for pull-ups, and so on. D. Often included are additional weights and weighting,making it possible to regulate the exercise.This power trainer for home for all muscle groups with their own hands can be made from scrap materials or buy in the sporting goods store.
Conclusion
choosing a personal assistant for weight loss, pay attention not only on the purpose and function of the simulator, but also on the quality of manufacturing.Do not save money!Only high-quality model, made of durable materials with regard to safety, will serve you for a long time without any problems and troubles.
