Long, shiny, strong, flowing hair over her shoulders - is the ultimate dream of every woman, regardless of her age and social status.Long hair looks very impressive, and so many girls and women tend to have just such a head of hair.In adulthood, the fairer sex tend to have short haircuts, but in almost every youth dreams of long hair.Grow the desired length is not as easy as it seems.Reaching a certain length, the hair can begin to flake, and their owner has to occasionally shear split ends.Desperate representative of the fairer sex in the struggle for the ideal length of hair trying all available means - from the pharmacy to the popular recipes, achieving varying degrees of success.But it is worth remembering that the beautiful and long hair - it's not just an aesthetic pleasure, but also an important indicator of women's health.Hair, like skin, can tell a lot about how well the body is functioning at their owner.If you have problems with hair that can not be solved by cosmetic change and shampoo, contact your health care professional.After survey the doctor can be called the true cause of slow hair growth.
reasons for the slow growth of hair
Usually, the reasons may be internal and external.The internal reasons of slowing down hair growth include the following:
- shortage in the body of certain vitamins and minerals.Substantially affects the state of hair absence of macro- and micronutrients such as sulfur, calcium, iron, iodine, selenium, silicon, manganese, phosphorus, zinc, chromium and others.Vitamin deficiency or vitamin deficiencies of beta-carotene, B vitamins, tocopherols, vitamins E and C also slow hair growth and reduce its structure.
- insufficient blood supply to the scalp cells of various origins.Due to this reason the hair follicles do not get the nutrients and oxygen in the proper amount.
- adulthood women in which the hormonal changes of the body and the deterioration of growth and appearance of hair.
- women having various ailments, including digestive tract, endocrine system, diseases of the hair follicles.
- stress and unhealthy lifestyle.
The external reasons, provoking the slow hair growth include:
- Exposure to environmental aggressors: ultraviolet sunlight, wind, frost, exhaust fumes, etc.. N.
- use hot styling hair dryer and ironing.
- Perm and aggressive staining.
- An unsuitable shampoo and hair care products.
Ingoda several factors act together, and their negative impact has the overall effect on the hair.Growth is slowing down their hair become dull and lifeless appearance.After the examination, doctors diagnosed.Then the picture will be clear.The disease need to be treated with medications prescribed by a doctor.Rather, in addition to the primary therapy, the doctor will prescribe a complex of vitamins.If no serious disease is not found, then it will be sufficient to adjust the diet and lead a healthy lifestyle.Besides the beauty industry does not leave women alone with their problems.Cosmetic stores and pharmacies abound, which helps to intensify the hair growth and helps to strengthen hair follicles.
Proper nutrition for hair growth
Dietitians say that when properly balanced diet with health problems will never occur.If properly developed the diet to include foods rich in vitamins and minerals to maintain a balance of proteins, fats and carbohydrates, the beautiful and youthful appearance provided.
Let's see, what's good for hair growth and which substances should be present in our daily diet.
To ensure normal growth of healthy hair, you need a balanced diet:
- proteins must be present in the required quantities.As sources is better to choose lean meat, eggs, nuts and fish.
- Fats in the form of unsaturated fatty acids that are present in the fatty fish, vegetable oils.
- Complex carbohydrates are found in fruits, vegetables, whole wheat flour, bran.
Here are the vitamins for normal growth of hair:
- Ascorbic acid (active blood flow and full assimilation of iron accelerates the growth of hair).Contained in large numbers in the wild rose, bell peppers, citrus fruits, currants and others.
- B vitamins strengthen hair structure, make them thick, shiny and elastic, promotes normal growth.Contained in cereals, brewer's yeast, nuts.
- Beta-carotene or vitamin A , makes hair soft and silky, moisturizing and fighting section.Vitamin A is found in eggs, liver, butter, vegetables, and fruits orange.
- Tocopherol or vitamin E , ozdoravlivayusche acts on the entire structure of the hair - from the bulb to the tip acts as a protector and adjusts blood circulation in the skin of the head.This vitamin is found in vegetable oils, nuts, eggs and green vegetables.
- tyrosine, an amino acid, protects the hair from premature aging and the appearance of gray hair.
addition of vitamins to strengthen and hair growth is necessary to include in the daily diet of macro- and microelements:
- Zinc struggling with gray hair and hair loss (onion, garlic, seafood).
- Copper also contributes to the health of the hair (cereals, pumpkin, apricots).
- Phosphorus gives hair a bright color and elasticity of the support structure (legumes, fish).
- Magnesium makes the hair elastic (apricots, herbs, nuts).
- Sera shine and strength (beans, garlic, fish, liver).
- Silicon strengthens the hair structure (root vegetables, cucumbers, zucchini).
- Iodine revitalizes hair, increasing local metabolism (mushrooms, shellfish, persimmon).
- Iron improves blood circulation and oxygen supply of the scalp (meat, liver).
- Calcium is needed to build the right structure of the hair (sesame, dairy products).
- Selenium acts as a protector against the harmful effects of the environment (milk, meat, rye bread).
best and worst foods for hair growth
Thus, summarizing what is good for hair growth:
- Seafood: fish and seafood (protein, zinc, iodine, fatty acids, phosphorus).
- Leafy vegetables and herbs (calcium, iron, magnesium, vitamins A and C).
- Poultry (easily digestible protein and iron).
- Various vegetable oils (vitamins E, A, D and unsaturated fats).
- Eggs (easily digestible protein and B vitamins).
- Root (magnesium, potassium, vitamins A and B).
- Cereals (B vitamins).
- Legumes (biotin, iron, zinc).
- Nuts and seeds (vitamin E, unsaturated fats, selenium and zinc).
- Milk and dairy products (calcium, vitamins A and D).
There is also a list of products that have a negative impact on growth and the state of human hair.These include:
- Sugar (including carbonated beverages), the excess of which acts in the body as a toxin.Among other things, it makes the scalp more oily.
- Sol, as well as fast food and convenience foods, abundant in this matter, interfere with the absorption of vitamins and minerals.
- Caffeine blocks the absorption of potassium, zinc, vitamins B and C.
Drugstore vitamins for growth and strengthen the hair
If it is correct power problems delayed the growth of hair is not able to solve, then you need to pay attention tovitamins for hair growth.Pharmacies similar means today in a wide range.Pharmaceutical companies produce multivitamin complexes, aimed directly at improving the structure of the hair and enhance their growth.Their composition is balanced, based on the daily needs of people in a particular vitamin or mineral substances that are good for hair growth.Acceptance of a vitamin-mineral complex should be prescribed by a doctor, based on the individual characteristics of the organism.Independent choice of drug may be at an allergic reaction.Among the most famous multivitamin complexes for the growth and strengthening of hair include the following:
- «Revalid" - a drug on the basis of groups of amino acids and vitamins that are beneficial to the growth of hair and nails.
- «Pantovigar", the effectiveness of which women suffer after a six-month course.Active vitamins and minerals penetrate into the bulb and strengthen it, contribute to the accelerated growth of hair.
- «Perfectil" - English drug loved by many Hollywood beauties.Markedly improves the growth and structure of the hair and nails after a month course of treatment.
- «Vitasharm" - domestic preparation, prescribe a course of a month.
- «Vitrum Beauty Elite" - the American agent containing vitamins, minerals and phytochemicals, positive influence on the growth and strengthening of hair.
- «Complivit Shining" refers to biologically active additives in Russia.In addition to vitamins and minerals, it comprises a green tea extract and lipoic acid.
- «Inna hair density" as a Bud but French production.It features included in the composition of the grape seed extract.Rate of application - not less than 3 months.
cosmeceutical products
addition to vitamin and mineral supplements for hair growth in drugstores and other means.These include shampoos and sprays, have a healing effect.They strengthen hair structure, promote their growth.
Spray for hair growth is not only efficient, but also convenience.This form of manufacture, it may be applied and directed metered.There are sprays and indelible washable.The structure of these funds include manufacturers of various biologically active substances: vitamins, plant extracts, moisturizing ingredients that are good for hair growth.
Among the most famous of sprays for hair growth are the following:
- «BUTY» from "Kera-Nova" - hairspray domestic production.This serum is applied to clean, damp hair and does not require flushing.Included in the chilli pepper extract, castor oil, keratin and panthenol strengthens hair follicles and stimulate growth and moisturize.The effect is noticeable after a month of use.Price pleasant surprises with its accessibility.
- «Platinus B" is a mask spray domestic production of enriched conifer extract, burdock and humic acid.This spray needs intensive flushing.
- «Kerastase Stimulist" - nourishing spray for hair growth on the French luxury producer.It includes arginine, glycolipids, amineksil, vitamins and enzymes.They provide intensive hair growth and significantly reinforce the structure.Designed for daily use, it requires flushing.The course is fairly long - 6 months.The price of this spray is quite high.
- «Alerana" - medication as a spray to the hair.Means on the basis of highly effective substances minoxidil actively combats hair loss and stimulates their growth."Alerana" hair growth gives a significant effect after 4 weeks of application.Spray is applied to clean skin on the head and is not washed off.However, this drug has contraindications: age 18 years, pregnancy and lactation, old age after 65 years.The agent can also cause dermatitis.
- Spray "Energizer" from Hobe Laboratories is positioned as an activator of hair growth.It has enriched composition, which includes natural extracts of rosemary, horsetail, arnica, jojoba oil and juniper, and pantothenic acid.Spray is applied to clean dry hair, does not require flushing.As a result, stronger hair follicles, increased growth.The hair becomes thick, springy and lively.
sprays for hair growth homemade
For those who do not want to spend huge amounts of money on expensive funds from the shops, there are recipes for treatment of hair, intended for home cooking.
Here, for example, a recipe for hair spray based on herbs.To cook it you need mint, burdock series, chamomile, St. John's wort and calendula.All herbs are taken in a teaspoon, and add cinnamon stick.The mixture is poured boiling water volume of about 250 ml.Infused to cool and then filtered.The filtrate was added 1 Bank infusion of ginseng.Before use, the composition is poured into a spray bottle and added niacin.If you are allergic to nicotinic acid, it can be replaced pepper tincture.The effect of this spray is obvious.Accelerated growth, improving the structure of hair will please.
There are more than a simple recipe for homemade spray height and density of hair.For its preparation will need fresh lemon juice (8 tablespoons), distilled water - 2 cups, 2 tablespoons vodka, two or three drops of rosemary oil and ylang-ylang.All ingredients were mixed in a suitable vessel with a sprayer and let stand in the refrigerator for a day.Spray nourishes the hair follicles and contribute to their faster growth.
Traditional recipes for growth and beauty hair
addition to hair sprays, in the home, you can apply various folk remedies.It is a variety of oils, masks, infusions.Our great-grandmother kept beauty recipes that are passed down from generation to generation.They confirmed their effectiveness centuries of use.In a world rife with commercial products for beauty, traditional recipes still relevant.Women trust them, because they are different natural composition and affordability.Pets mask gives instant results as biologically valuable substances they are active, and their uptake is much more effective than pharmaceutical drugs.
Burdock oil for hair growth and strengthen
Burdock oil, whose price is very small, is an excellent tool for the hair.Since ancient times it was used beauties hair care.The oil obtained from burdock root oil by extraction.The oil composition of many biologically active substances: vitamins, proteins, minerals, inulin, tannins components, stearic and palmitic acid.The use of burdock oil comes under the scheme wraps: to wet clean hair oil is applied, rubbed in the roots and distributed along the length.The hair is then wrapped with polyethylene and towel.After two hours, the oil must be washed with shampoo.The procedure can be repeated 1-2 times a week.Burdock oil is useful for damaged hair, as well restores their structure.You can combine this tool with egg yolks, lemon juice, honey, other oils (castor, chamomile, wheat, jojoba, Dog rose), mustard, onion juice.You can also add burdock oil, whose price is within 20-130 rubles for a bottle in my usual shampoo and enjoy the excellent quality of hair after washing.
Are eggs to improve the quality of hair?
It's such a simple and affordable product that many of the surprising fact that the egg effectively helps with the problem of hair growth occurred.The balanced composition of eggs, which includes a large amount of protein, vitamins C, E, A and B2, the amino acids, mineral compounds, lecithin and cholesterol, beneficial effects on the structure of hair, acting regenerative.Hair under the influence of biologically active substances egg becomes soft and silky smooth.
Eggs for hair growth are included in a variety of masks.You can mix the egg with burdock oil, honey and cognac, with aloe, lemon juice, yogurt and other nutritious ingredients.The result was not long in coming.
