Alihashkina Tatiana, a therapist, a doctor of the highest category, the deputy head.polyclinic №1 NMHTS them.Pirogov, Moscow, advises ...
1 collect and eat five cups of strawberries.Rich in vitamin C and trace elements strawberries strengthens the body's defenses and protects it from virus attacks.Especially useful in diseases of the kidney strawberries.
2 Ride on horseback.Horse riding helps relieve stress and is very useful for the nervous system.Hippotherapy (so-called treatment by means of human communication with the horse) is even used for the treatment of children with cerebral palsy, diseases of the musculoskeletal system.
3 sunbathe.Stay in the sun in the morning and evening (after 5-6 pm !!!) clock is useful for the skin, it stimulates the production of vitamin D, and strengthens the body's defenses.
4 -line skating.Roller Skating outdoors saturates the body with oxygen, trains vestibular system and improves the orientation in space.Just be careful not to neglect protective ammunition (helmet, knee pads, etc.).
5 walk barefoot on the grass.At the feet is a lot of active points, so walking barefoot provide a natural massage, stepping up the work of organs and systems, strengthen the body's defenses.
6 invented a new recipe for fresh juice.Fresh does not contain preservatives and have not undergone heat treatment juices saturate the body with a variety of vitamins and minerals that helps to strengthen the body.
7 make long hiking.Long hiking (5-7 km or 10 thousand steps) are recommended to all - including patients with diseases of the cardiovascular system.They train the heart, hardened and improve metabolism.
8 cycling.Cycling in the fresh air strengthens the heart muscle, help to restore the body's defenses.
9 swim in open water.Swimming is very beneficial for the spine, respiratory system, improves blood circulation and has a calming effect on the nervous system.In addition, water on the border with the air forming ions, restores and strengthens the body.
10 hiking.Long trips help to relieve stress and enrich the body with oxygen.But even by doing all these things, do not forget to listen to your health, and if necessary, use a safe and effective medicines, such as Oscillococcinum at the first sign of cold, cough stodal, gomeostres in nervous situations.
Articles Source: sobesednik.ru
