End of spring and early summer are associated with many beautiful and delicious strawberries.Its fragrant and juicy fruit - a real symbol of the favorite time of year.But whether strawberries useful during pregnancy?
Pregnant women quite picky in choosing food, and sometimes they want some kind of fruit or vegetable, a season which has not yet come.
Do not rush out and buy them in supermarkets, because the quality and freshness of foreign delicacies doubt.Especially look unnaturally shiny gloss, but rather tasteless fruit.
benefits of strawberries during pregnancy
For the health and safety of their own and their child's better to eat natural foods which in the summer months is a fragrant red berry.
She won the love of not only the taste, but also a lot of different vitamins and elements included in its composition.
Can strawberries during pregnancy?This question arises in almost all women, expectant mothers, because those who do not like these results, a very, very little.
Gynecologists confidently answer that is possible, but in moderation.Useful properties of strawberries have a positive effect on maintaining immunity expectant mother and her developing baby.The strawberry is useful during pregnancy?
Valuable properties of berries
Berry characterized by numerous valuable properties, among which the most important:
- high iron content, which reduces the risk of anemia (anemia), which reduces the feeling of fatigue and anti-golovkruzheny.The strawberries iron, even more than in the famous storehouse of all of the elements - apples.
- large number of powerful antioxidant and "Vitamin a good mood" - vitamin C. After the black currant Strawberry takes the second place on its contents.Vitamin C strengthens the immune system, promotes the absorption of iron by the body, and also has an antimutagenic effect.
- presence of calcium and phosphorus - important elements that are essential to the normal development of the skeletal system of the child and its maintenance of a pregnant woman.
- The content of various B vitamins, are responsible for certain functions.So, B1 - thiamine, a positive effect on the nervous and cardiovascular systems, improves the absorption of carbohydrates, activates the peripheral circulation, prevents toxicosis;B2 - riboflavin, is responsible for the normal functioning of the heart muscle and organs of vision, B6 and B9 support metabolism.
- provitamin A (beta-carotene) is involved in the formation of rhodopsin - the visual element in the retina of the eyes of the child, as well as promotes the growth of bone tissue.
- strong antioxidants anthocyanins help prevent the formation of clots in blood vessels and the development of varicose veins.
- Pectin and fiber, in large quantities contained in strawberries, and normalize bowel movements and prevent the occurrence of constipation.
Given all the positive characteristics of summer berries, come to the conclusion that strawberries during pregnancy (no more than 150 grams per day) will be useful for the expectant mother.It is worth remembering that it is better to eat in the morning, because the berry has a diuretic effect, thanks to the pregnant can prevent edema.And most importantly: can not eat strawberries on an empty stomach.
Strawberry in pregnancy: contraindications
With what linked this recommendation?The fact that strawberries - one of the few berries, which included, in addition to citric and malic, oxalic acid is also contained.
Its components in the human body to form esters and salts, the so-called oxalate.If they become too much, drop in body fluids calcium oxalate crystals forming stones and plug the ducts of the urinary tract and kidneys.
To avoid this, the strawberries should be eaten as a dessert after the main meal.At the same time it is necessary to combine it with any fermented milk product that you like (it can be a yogurt, kefir, sour cream, cottage cheese, cream).
allergic to strawberries
contraindications to the use of strawberries may be an allergic reaction, not only for this berry (which is giperallergenom) but also on any other product.
Even if you're confident in your body and have never noticed allergies to foods during pregnancy, there are changes, that somehow alter the routine life and diet.Therefore pregnant women often have to give up your favorite treats, so as not to harm the unborn child.To avoid complications and the baby diathesis woman in the position it is sometimes better to abandon strawberries, replacing it with something more secure.
noted earlier that some of the components of the berries normalize bowel movements.However berry also contains potassium, overabundance which enhances the function of the organism, which can lead to a reduction in the uterine muscles and bronchi.For a woman in the position it is very dangerous, so it is best to refrain from eating the berries.If you really want to eat, you first need to consult with the attending physician, who will tell you how many strawberries are safe for mother and baby.
late pregnancy
Strawberries at birth abortion is dangerous enough as a woman, expectant mother and her baby.Starting with the 22 th week of pregnancy the baby is particularly sensitive to anything that takes in food mom.
His fortune depends on what being a woman.Therefore, this allergen berry, strawberries, may be present in the diet only after consulting a doctor and in small quantities.
Strawberry: to eat or not to eat?
So how do I do if I feel like a delicious fruit, but there are doubts as to secure the effect of its components on the state of mother and baby?First and foremost, talk with your doctor: he knows the characteristics of your body and determine on his reactions, whether to resist the temptation.In general, we say that strawberries during pregnancy in moderate portions will lift your mood and vitality, and its useful qualities will be reflected not only on your state of health, but also on the state of your child.
