Today, we continue to tell you about what foods are most affects the health of our skin and how.You already know what foods spoil the skin and should be excluded from the diet or limited consumption, and now we offer you a list of products that can significantly improve the condition of our skin.
So 10 useful products that improve skin condition:
1. Cabbage.
rich source of various nutrients, including vitamin C and vitamin K, cabbage has anti-inflammatory properties and prevents the accumulation of excess fluid in the body, that is, from the cabbage less swollen face and eyes, the skin becomes less red and less loose.Cabbage is good for the metabolism, promogaet cancer prevention, cleanses the body of toxins and makes the skin radiant.
2. Mango.
This exotic fruit - a real "supplier" kallogena for smoother and younger-looking skin.Mango also helps correct skin color, gives a glowing pinkish shade too pale faces.
3. Tomatoes.
The latest research conducted by scientists in 2012 showed that tomatoes contain an antioxidant-rich diet helped women better protect their skin from the sun's ultraviolet radiation and to remove unnecessary red.Of course, tomatoes are no substitute for sunscreen, but many nutritionists believe - to the skin to be beautiful and healthy, tomatoes have become an indispensable part of our daily diet.
4. Water.
Today, everyone knows how important it is to drink enough water a day.But do not forget that dry skin - a sure indicator of a lack of fluid in the body, and frequent thirst - a sign that the body is dehydrated, suffers from what is primarily the skin.Beauticians and physicians are advised to start the day with a glass of water and always keep next to a bottle of mineral water without gas to slowly drink throughout the day.
5. Salmon.
salmon - one of the great sources of omega-3, which is rich in general, all the fish.Omega-3 is not produced in the body but are essential to the human body and its organs, and especially - for skin regeneration and appearance.
6. Coffee.
Surprisingly, coffee - this is a very controversial product.On the one hand, when administered in large quantities it is harmful to the body in general and in particular for the skin, as we already mentioned.On the other hand, beauticians discovered the ability to dry the coffee and fat cells began to use coffee scrubs against cellulite, for example.
7. Avocado.
Doctors advise to include avocado in the daily diet - even in small doses, adding to salads, mashed potatoes, or "healthy cocktails."This resembles a fruit vegetables - a source of healthy fats and other important elements that feed our skin and whole body.
8. Red sweet (bell) peppers.
red bell sweet peppers are rich in vitamin C, not only improves the immune system, but also the production of collagen for skin, preventing inflammation and premature aging of the skin.
9. Blueberries.
Blueberries are full of antioxidants and other fresh berries help with acne skin, cleaning it, and the body of toxins.
10. Chocolate.
In contrast to popular belief, true and very high-quality chocolate is not only not harmful, but even beneficial for the skin.Only there it should be a little, and it must be dark chocolate with a cocoa content of at least 70% and more - the better.Just a couple of kvardratikov this chocolate a day - and you will help your skin are in chocolate antioxidants.
