initial basic hygiene all responsible parents lay in the children back in the days when kids crawl.Maybe it is unreasonable personalities seems ridiculous, but at the same time reasonable fathers and mothers give to their offspring basis, following which they will live much longer, healthier and better off than if they had ignored the simple, in general, the rules.
What is the meaning of hygiene?Adults rarely think about it, in fact, in today's society and a few occasions.But travelers of the past centuries the value of health felt the hard way in the wilderness, unfamiliar with the achievements of civilization.In fact, boil water - elementary.But how many people have died from neglect these simple guidelines.
What is included in personal hygiene
rules of personal hygiene, as well as the rules of the road, is not invented by stupid people.And even if something seems odd or understood "by definition", it is worth remembering that these "definitions" are different.And if you know exactly what is necessary to slow down before going for pedestrians or wash the upper limbs before the meal, not the fact that it is just as obvious to someone else (and it is not necessary it is clinically stupid).
So what is the concept of "personal hygiene"?First of all, no matter how ridiculous, to combine mental and physical labor.And both activities should be in harmony, and that now most people remember only about the physical activity and the fact that the brain still need to strain, many people forget.
Proper nutrition is also commonly referred to as dietetics.And it is in this part and the rules of personal hygiene.After all, it depends on the food and health, and performance.Hardening - this applies to fans of a healthy lifestyle (like).But in this case - and hygiene.And about the rest should not be forgotten, although many believe that the rest is not necessary.And the dream people remember only when the problems begin with him, and the right to sleep - is also among that part of the rules of personal hygiene.Moreover, a huge part of people think that the hygiene - this is only the purity of the body.
pure body
Well if it is stuck on many bodily purity, with her and start.Wash, wash and wash, and regularly and thoroughly.And not only the body, the hair should be clean too.Earlier view was that to wash your hair more often than once a week, is bad for the hair themselves.So it is folly!Modern shampoos are quite suitable even for daily bathing.Dirty head - wash, and do not pay attention to prejudice.Roth - gates to disease, so it is necessary to brush your teeth twice a day, and 10 seconds and 2-3 minutes.The nails also require care if you do not want to see how your friends swoon of "beds" on the hands and feet.
Clean Clothes
First, underwear, it is closest to the body.Even if you can not swim (for example, in the campaign), at least me, I'm sorry, shorts and a T-shirt (female version - a bra is on the list).Even uncivilized conditions can observe good personal hygiene person.In the end, it's in your best interest!
Health and Society
rules of public and private care, in principle, the same.Personally you, I think, would not be very nice to go to the subway next to the smelly and unclean man.And the number of germs on it, you too will think.So a little bit of sanity - and further study gigienistiku you do not have.
can undoubtedly disparage cleanliness requirements.But is it worth?Cleanliness - this is useful for health, and people will not be shy.
