In anticipation of a good weekend or a pleasant holiday, we make plans and prepare all necessary.To outdoor recreation was comfortable and interesting, buy, beverages, equipment, clothing.And often forget that the main condition for a good rest - is security.On the water, in the woods, in the mountains - everywhere untrained person is in danger.A preparedness - it is not full of canned goods, clothing and backpacks matches, it's not even a good physical preparation.None of this can not come in handy if you do not learn how to "Our Father", the rules of safe behavior in the place where you plan to picnic, hike, hike or a long vacation.
not know the ford - learn to swim
theme of this article - safety on the water.Get on the water can only swimmer.Who has not mastered this art, even in shallow waters at risk.However, learning how to swim - half the battle.This ability helps to keep on the surface, dive, move.But there is a big list of rules and prohibitions, without knowledge of which it is better not to go into the water.Those rules are not familiar, read about them on.They do not teach the deep river ford to go, but if anything will save from harm.
permitted
- swim in clean waters, which were subject to sanitary inspection.
- in designated equipped places.
- The water temperature is 17-19 ° C and above.
prohibited
- swim in the unorganized areas.
- children swim unsupervised older.
- swim while intoxicated.
- swim in places of movement of boats, jet skis and other motor vessels.
- swim more restrictive signs.
- swim off the coast, overgrown with vegetation, is too steep and precipitous.
- dive with piers, wharves and bridges.
Cautions and recommendations
- Do not stay in the river or in the sea for a long time: safety on the water also depends on the length of stay in it.Increase the time gradually, in 3-5 minutes with each subsequent entry.The safe limit - 20 minutes, or hypothermia can cause convulsions and respiratory failure.A loss of consciousness threatens the destruction of even-swimmer athlete.
- Excited by the sun, not dipping dramatically into the water, because of the contrast of temperatures there is excessive muscle contraction and, as a consequence - heart failure.It is better to go slowly dipped gradually picking up handfuls of water and spraying themselves.Spray each other too well to prepare the body for active swimming.
- Do not drink alcohol-containing beverages before bathing.They are dangerous even at low concentrations in the blood, since alcohol blocks the part of the brain that controls the expansion and contraction of blood vessels.So, too, can lead to convulsions and loss of consciousness.
- Do not leave children themselves near the water.Make sure they have learned well the safety rules and know that they can only swim with the permission and in the presence of adults.It is advisable for adults to swim, when nearby there is at least one person who is in the case of trouble he will help or drowning will call on the help of others.
- for hikes usually choose secluded nooks where landscaped ponds there.In such cases, bathing find a place where the water is clear, the bottom is flat, sandy, within not strong and the depth of no more than 2 m.
on service hope, but those who help themselves
On the broad waters, in the big cities, in the civilizedbeaches are lifeguard service.They are always at the ready, but to ensure one hundred percent safety on the water, they can not, if we do not exercise prudence and responsibility.You can not be frivolous, when it comes to the safety of life.And water - the element of insidious and unpredictable.Responsible, disciplined person will strictly comply with all the rules of safe behavior on the water, knowing that in this way he saves himself from injury or death, and protects the family from worrying about him.
