Exercise NLP spontaneity "Fish"

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The last time we talked about the benefits of ownership of spontaneous speech.Now let's we practice this very spontaneity.



Take any fact and prostraivay him associative links.Desirably, one idea (one skeleton bone) was not more than 2-3 sentences.Here you have to do just to be spontaneous - the fish longer, the better it is.Release yourself - it bears, so let the bears.

But much to ask - it should be a fish when you are strung like beads.But not a star:

- Moscow is now hot.In London it is also very hot.And in Los Angeles just unbearable heat.Even in Yakutia hot.

There is only one bone of the skeleton, "hot" and it is a constant return.It is not that!

Normally, when you can easily and spontaneously prostroen fish at least 20 - 25 transitions.

Skeleton their "Fish".

And now, after you do "fish" rebuild its skeleton.It is better to write at least - Speak clearly (to himself).

Build skeleton possible as first (from the head, "Fish"), and at the end (with the tail of "Fish").In the above example was an option of building a skeleton from head:



Heat 30-35 degrees - the temperature of a person 36.6 - pharmacy - a lot - cheese - types of milk - skim milk - lose weight - look - cosmetics - mascara - France - clothing - small.

with a tail it would look backwards:

Mini - Clothing - France Heat - Mascara - Cosmetics - lose weight ...

desirable to be able to restore not only the skeleton of the head or the tail, but also from any point of "fish."

Start with 5-7 transition points (bones) and reaches a length of "fish" in at least 15 - 20 transitions.

"Skeleton" speech.

In this exercise, the task the opposite: you have to create on the basis of a skeleton fish, "to increase the meat on the skeleton."Skeleton can do this: take the theme, highlights some of the most important meaning of points (5-9) and record them on paper.Then fold-out paper in the order that you think is the most successful, and on its basis to build a story.

Then you can expand the paper in random order.

This technique can also be used simply as a training and as a way kind of a spontaneous way to bring the other person to correct your issue.For example:

- Today I was riding the subway - so constantly stopped.Corks.I have, incidentally, cork burned at the entrance - you go in the evening, no light is off.You do not want to buy a batch of bulbs give cheap?

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Articles Source: trenings.ru