If you want to learn to do a somersault, you should first think about security.Perhaps this is the most important in the early stages of learning.Never learn to do a somersault on a hard, rigid surface.This may discourage all desire for training and undermine health.And better to prepare the coach or assistant than a few weeks in hospital.Let's see how we can learn to do a somersault.
most important thing in training - is to know how to fall.If you train in the gym, the task much easier.To do this, enclose the mats on the floor, climb up on a goat.Next comes the fulfillment of the first jump.Many newcomers ask: "How quickly learn to do a somersault?".They carefully study the instructions, watch video tutorials, but one mistake still make: after the push they bend the body downwards.No way this should not be!We need stronger push and tilt your body parallel to the ground.Do not tighten, this exercise should be about two to three seconds. How will learn to do a somersault forward?
forward somersault performed in the same way as the back, the only difference is the bumps and slopes.Landing correctly you still will not turn, so choose a convenient way of falling (for example, to the left or right side).Do not forget to tuck your neck in a direction which is selected.Otherwise it may happen stretching.Do not attempt to press the chin to your chest - this could provoke a serious injury (offset, gap vertebrae).The peculiarity lies in the fact that during the somersault body weight falls on his neck.If you have learned it, then even a slight turn of the head to the side can save from injury. How to learn to do a somersault forward advice
If you do a somersault with a horse, try not to put it very high.However, there are exceptions - this is the first exercise.Also, do not forget to warm up for the body.This will help avoid injury.The rush of blood to the head significantly improve the response to the action during a somersault.
How to learn to do a somersault forward with floor
you already sure you do not need a goat?Now you can safely move on to training in a standing position.Do not neglect the mat, be sure to land on them.An ideal tool for training - damping bridges.They were in each school, usually made of old skis.Let us turn to a running start.Most importantly - gradually.You are sure to learn to do a somersault, but not immediately.Efforts will be needed, exercise, daily exercise.
During flips do not forget the flat back of strong muscles and his confidence.These are three key rules for success. How to learn to do a somersault forward support
If you are afraid of their own to do this exercise, you will need an assistant.It should serve you support.The main thing - it's confidence.Do not be afraid to make the first flip, so he insure the right time.Some gyms have special tools that not only help you learn how to do different exercises, but also serve as insurance.
