When a person thinks about the handstand, then immediately comes the thought of the difficulties and sometimes even fear.But in fact, everything is much easier!It is important to know that interfere with their hands can stand on many factors: heavy, poorly trained hands, as well as the press.Thus, the difficulty lies in the deviation from the center, flexibility and fear of falling.Having toned, even slightly inflated body - the main thing that you need to stand.Let's look at how to get your hands on the newcomer.If you have fear, you should get rid of him in the first place.Be sure to ask your instructor or a strong man to help you.Help is insurance.When you get up on his hands and feet to build the wall, then perhaps you need some help or advice.Note that the best way to get rid of fear - is put beside her mattress and try to fall on him after the reception.When you flip the body gets used to automatically fall back.Flexible body can allow a touchdown on the "bridge".Again, a skill needed in the rack "bridge."The easiest way to fall: get up on his hands, raises his legs up, bend their knees and drop the foot on the floor.So much easier to keep the balance and calculate power.
How to get your hands on a girl?
Girls - is fragile and gentle creatures.But handstand given to them very easily.In fact, the special nuances for the girls there.It is important to know that anyone during handstands looking for its center of gravity, so it must be positioned directly above the support.When fear to throw his legs, with weak shocks will not bring good workout.Use another method.
How to get up on his hands?A great way to - desk from a sitting position.Prepare a special mattress (ideal for sports), place hands on the floor, sit down, then quickly let down the first leg up.Catch up with the pace of the second leg.The result: two feet should be at the top, exactly above the support.
How to get your hands on: a standing position
first step is to draw the most stomach, straighten your back and shoulders.Keep always straightened arms, as if bent a bad support.Put your hands on the floor, about shoulder-width apart.Legs straight, too.Please raise your hands up, then carry one leg forward.When the stand on his hands, it will support on one leg.At the same moment to throw the other leg.The result: two feet should be exactly above the center of gravity.So, we try to keep a balance with the hands, which are the mainstay.
How to get your hands on: walls
great assistant - a wall.To begin to move away from the wall two or three meters.Locate the point where you want to put your hands.Now drifts one foot forward and immediately bent at the knee.We take a big step with a strong swing and rests one foot on the floor, while the other is flying up the walls.Gently try to pull away from the wall with his heels while holding the balance.Support is currently at hand, so try as much as possible to stay in the air.
