ban first - do not drink tea on an empty stomach.When you drink tea on an empty stomach, cold nature of tea, getting inside, can cool the spleen and stomach, which is similar to "the penetration of the wolf's house" in China since ancient times advised "not to drink tea on an empty heart."
second ban - not to drink scalding tea.Too hot tea irritates the throat, esophagus and stomach.Long-term use of very hot tea can lead to painful changes in these organs.According to foreign studies, frequent tea drinking temperature above 62 degrees leads to increased vulnerability of the stomach wall and gives the symptoms of various diseases of the stomach.The temperature of the tea should not exceed 56 degrees.
ban third - do not drink iced tea.At that time, both warm and hot tea gives vivacity make a clear mind and vision, cold tea has side effects: congestion cold and congestion of phlegm.
ban fourth - do not drink too much strong tea.The high content of caffeine and tannin in strong tea can cause headaches and insomnia.
ban the fifth - a long time to brew tea.If the tea brewing too long, tea polyphenols and essential oils begin to spontaneously oxidize not only deprives tea transparency, taste and flavor, but also significantly lowers the nutritional value of tea by oxidation contained in tea leaves, vitamins C and E, amino acids and other valuablesubstances.In addition, insisting tea is exposed to the environment, if the tea has long been languishing in the heat, then it increases significantly the content of microorganisms (bacteria and fungi).
ban sixth - not to brew repeatedly.Usually after the third or fourth brewing in tea leaves there is little that remains.Experiments show that the first infusion draws approximately 50% of the nutrients of tea leaves.Second - 30%, and the third is only about 10%, the fourth welding adds another 1-3%.If we continue to make tea more, the infusion may go and harmful components as harmful elements contained in very small quantities in tea leaves, go to the infusion last.
ban seventh - do not drink tea before a meal.A large number of tea, drunk before a meal, leading to dilution of saliva, food begins to seem tasteless, moreover, can temporarily decrease the absorption of protein digestive organs.Therefore, drink the tea for 20-30 minutes before eating.
ban eighth - not to drink tea immediately after a meal.Any excessive drinking immediately after a meal results in a significant decrease in the concentration of gastric juice, and it slows down digestion and breaks down all of the digestive system, it is better to do it in 20-30 minutes after eating.
ban ninth - not drink tea drugs.Tannins contained in tea, splitting to form tannin, from which many drugs give a precipitate and ill-digested.Therefore, the Chinese say that tea destroys drugs.
ten Ban - do not drink tea yesterday.Tea, constant day, not only loses vitamins, but also becomes an ideal breeding ground for bacteria.But if tea is not corrupted, it may well be used for therapeutic purposes, but only as an external agent.Thus, the present day for the tea is rich in acids and fluorine that prevent bleeding from capillaries, so yesterday's tea helps with inflammation of the mouth, sore tongue, eczema, bleeding gums, superficial skin lesions, ulcers.Eyewash yesterday's tea helps to reduce discomfort during the manifestation of proteins in the blood vessels and after tears and mouthwash in the morning before brushing teeth, and after eating, not only gives you a feeling of freshness, but also strengthens teeth.
Articles Source: turi100.net
