Apple is a unique product.Vitamins C, D, E, and almost all the vitamin B group - it's apple.Calories per 100 grams within 35-47 calories will allow him to take a decent position in the category of dietary products.Many diets are the proud title of "Apple" and cause serious discussion among physicians and consumers.The benefits of apples even know the children in the kindergarten.Crisp, fresh baked and dried apples have become part of our daily diet.
About calorie apple
Calorie different varieties of apples and baked apples are not significantly different.For example, 100 g of a red apple contains 47 calories.Several studies have shown that regular use of apples red varieties can reduce the level of cholesterol contained in blood.It takes only two medium apples a day - and after 3 months the cholesterol back to normal.
Calorie green apple (100 grams) is 35 calories, which is slightly less than in the red.That is why apples are considered to be the most useful.The lowest indicator calorie apple varieties have "Simirenko".
During drying 100 gram apple calorie increases and is 243 calories.Such high rates are determined primarily by the fact that the drying process increases the concentration of sugars in the product.
100 g apples that have passed heat treatment and were baked in the oven with a little sugar, contains 57.36 calories.The favorite dish of many - a popular charlotte with apples - not a diet, because it contains 221 calories.
Than helpful apples
It is worth considering the presence of nutrients that contain apple.Calories per 100 grams is not the only indicator of benefit or harm, which carries the product.It is fair to note that apple fruit is a true health.Such a resounding title is obtained due to the high content of vitamins.
In addition, the apple hiding large reserves of iron, which allows it to be used for the prevention of various colds.Potassium, which is part of the pulp has a positive effect on the stabilization of blood pressure, and calcium provides fort bone and dental enamel.
Use apples dietary
There are many diets that are based on the beneficial properties, are endowed with an apple.Calories per 100 grams - is not the only positive factor in this matter.Fruits contain a large amount of fiber, which is needed to digest a lot of time.Her long stay in the body gives a feeling of satiety and sends signals to the body that it's time to eat.
methods use apple diet
If your goal - reducing calorie food intake, make it a rule to eat a meal before each one medium-sized apple.Such an approach is in the weight loss will make you consume less high-calorie foods.
for rapid weight loss, nutritionists recommend to organize the unloading apple days.Calorie content of apples, their benefits and contraindications allow eat no more than 2 kg per day, in violation of this rule, you risk much to overload the intestines and stomach.Be sure to observe drinking regime, drinking at least 1.5 liters, it will help to successfully fight the toxins in the body.
most controversial is a diet which is based on an apple.Calories per 100 grams allows you to consume it in unlimited quantities, but do not forget that it is a mono-diet, which can harm the body.Such diets are designed for 3, 5, 6 and 10 days, provide an opportunity every day to get rid of excess weight of 1.5 kg.
When apples are harmful
Calorie apple, apple nutritional value and is rich in vitamin composition does not cancel its negative effects on the body.There is a group of people for whom the consumption of this fruit forbidden, or should be clearly monitored.
excess fat in the body can lead to an exacerbation of colitis, gastritis or duodenal ulcers.If you have high acidity, prefer sweet varieties.At the stage of acute gastritis abstain from fresh apples, limiting baked fruit.
7 apple secrets
apples Calorie their benefits and contraindications - it's not the only information that should be adopted to fans fruit.Apples store a lot of interesting facts and secrets.Let's get started.
- Green apples contain more vitamins than red.Also, if you suffer from cardio-vascular dystonia, discard the red apples, opting for green.
- Apple bones - a source of iodine, however, so as not to harm the body, eat no more than five seeds.In addition to iodine, they hid the nature of a large number of hydrocyanic acid, which is the uncontrolled consumption would be harmful to the body.
- grated apples more useful, however, when they are not grinding peel, rich in nutrients.Several studies have concluded that a part of the pulp antioxidants retard the growth of cancer cells.
- daily adult male should eat at least 700g of various fruits and vegetables, apple season this rule can replace the filling and crispy fragrant fruit.Women's body needs a little less, the rate is 500 g
- often hovers around the apple theme myth of the incredible amount of iron.In fact, the apple is rich in iron, but it is the form that practically not absorbed by the body.Therefore, in the case of low hemoglobin give preference to products of animal origin - liver, eggs and meat.
- for preparations for the winter in the form of drying, use green apples.The average apple contains 80% water, but in a little less green varieties.The same recommendation will be relevant in the choice of fruits for desserts and sharlotok.
- Despite all the warnings of doctors, apples can help in the treatment of gastritis.Eat grated fruits of green varieties, so that after use, you did not eat for 4 hours.The first month of the apples must be your daily companion for a second month cut the consumption of up to three times a week - the third to one half.Fruits will not be a panacea, if you do not give up the spicy food, coffee, fresh bread and strong tea.
