Modern people usually spend at work at least one third of your day, so it is in working hours, we eat most of their daily diet.
So if you want to lead a healthy life, to watch her figure and always be in the form it is necessary to take control of not only the main meal, but also many "snack", without which it can not do at work.That the Council in this regard, nutritionists?
first rule of good nutrition at work - always be prepared for possible "snack", experts say.You should always be ready something tasty and healthy, which will help you to satisfy your hunger, nourished with energy and at the same time, do not be tempted by unhealthy foods.
second rule - never exhausts itself in psychological or physiological "traps".That is, do not specifically too big break between the large meals, and do not forbid myself to touch "harmful products", whether colleagues or cookies left after someone's birthday cake.
Prohibitions do not work - they just stir up a passion for the harmful and positive motivation works - tempt themselves "tasty useful", which you advance brought and cooked for themselves at work.And if you want to try unbearably cake - allow yourself a little piece of what is called "just for taste", and then continue to "feast" wholesome food.
Rule Three - useful must be tasty.Forced zapihivanie an unpleasant your products will not lead to anything good.Therefore, from the entire spectrum of rich food, select a few useful options that suits your taste, savor and learn them, and this is a - it is self-hypnosis and hunger.
Well, now look at 5 variants useful "bite" on the , who often choose nutritionists:
1. Perfect "snack" - a green apple.
Juicy, crunchy, delicious green apple is rich in vitamins, easy to fit in a handbag and a well-kept in the office even without refrigeration.And so on a hot day, pre-chilled, green apple is very refreshing and quench their thirst.
Besides, psychologically and apple - an excellent option.Cut into thin slices, or slices, it takes your attention for a long time and create a feeling that you have eaten more than it actually is.And psychologists say that actively crunching an apple - good way to discharge when you are tired, frustrated and exhausted by hard work.
However, we must take into account that an apple can promote the secretion of gastric juice and increases appetite.
2. Dried fruits and nuts - concentrated health.
Dried fruits and raw, unsalted nuts - is a piece of useful for the acids and vitamins.In addition, a "snack" - a good way to ease the cravings in those who suffer from it especially.With this you can bring as simple bags of nuts and dried fruits to work, and to give preference to products made of these "energy bars".
choosing nuts and dried fruit, remember that this is - nourishing and relatively high-calorie, although helpful, the food, so portions should be dosed daily and not get carried away.In addition, after such a "bite" you are likely to want to drink, so as nuts and dried fruits makes you thirsty.
3. The sweetest and useful of "snacking" - honey.
In contrast to the above options, this requires at least two products - honey and something that can be spread with honey (eg, whole grains and other healthy crackers).
However, a small jar of honey and a pack of crackers from time to time it is easy to generate and store office work, the preparation of the "bite" takes a couple of minutes and a lot of advantages.Aside from the obvious health benefits, you expect the energy rise, increasing satiety after two or three crackers and sweet satisfaction of thirst.
Nutritionists and doctors say it is best to drink honey - not hot (when many of its beneficial properties are destroyed, besides, you sweat).The warm water or tea after the honey will help you to reduce the acidity of gastric juice, but can act soporific.
Honey with cold water increases the isolation and increases the acidity of gastric juice (ie, this is not an option for people suffering from gastritis), but it helps with significant physical and mental stress, improving brain function and restoring energy balance.
4. High-quality dark chocolate - especially for difficult days.
At the end of a hard working day quality chocolate with a minimum cocoa content of 60% quickly lift your mood, cheer up and become a long-awaited, well-deserved treat.
Of course, this "snack" is only suitable for lovers of bitter dark chocolate, but it will not be easy - it is difficult to stop and not allowed to eat more servings.Nutritionists say that the optimal day to eat so a number of blocks of chocolate - if you eat slowly and thoughtfully, enjoying every bite, you may be able to stop in time.
5. Green tea - the feast of the body and the soul.
Any warm or hot drink pleases body and soul during the working day, and the procedure for making coffee or tea calms, adjusts to good-natured way.
But green tea - lots of useful features and advantages over conventional teas, and not all of these properties is that the time to explore.Among the known facts - that green tea is rich in antioxidants, improves digestion and quenches thirst.Green tea is good to drink at the end of the meal and between meals.
