Hummus - a popular Mediterranean cuisine, tasty and healthy pasta, which is spread on bread or eat well.Humus goes well with fresh and canned vegetables, meat dishes, emphasizing and highlighting their flavor and aroma.Ideal for barbecues and steaks.
Hummus has a high nutritional value, in connection with the high-quality vegetable protein.The content of vitamins groups B1, B2 and antioxidants provides a prophylactic effect on the organism of the product.Those who have tried it in the journey, already can not forget the taste.In our cooking recipes you can prepare your own hummus, the main thing - to get the right products!
is primarily legumes: chickpeas - chickpeas.It is the basis of this dish.You also need to ready tahini (sesame) paste or sesame for its preparation.If things are bad with sesame seeds, it can be replaced with walnuts.And the last exotic ingredients - spice cumin.In fact, if you find it, it's not even half done, and by two-thirds!
Ingredients: 1 cup of dry beans, chickpeas, 1 lemon, 3 cloves of garlic, 2 tablespoons topped sesame paste (for cooking sesame paste: half cup sesame seeds and 1 tablespoon cumin, olive oil or sesame oil), 1 teaspoon cumin,half teaspoon salt, black pepper and olive oil to taste.
To make hummus recipe on the proposed Mediterranean cuisine, you need to soak overnight beans (chickpeas).Before you put on the fire, drain, fill with fresh water and to boil, skim and let simmer for about 15 minutes first drain the broth, then pour the new water and cook on low heat already under the cover until tender (2 hours).
While the chickpeas cooked, can be cooked sesame (tahini) pasta: pan fry in a dry sesame seeds and cumin, then rub them with olive or sesame oil.
sesame If not - just grind the walnuts!
When beans (chickpeas) will be ready, some broth left for hummus, a little cooked beans postpone for decoration.
In a food processor grind the garlic, add to beans and a little broth to properly milled, and the consistency was like thick semolina.
squeeze a lemon, add the sesame paste (or ground walnuts, then add the broth longer), cumin, salt and pepper, all mixed.Pour the olive oil in a thin stream, whisking as mayonnaise.Depending on the amount of oil hummus get more or less kremistoy structure.Transfer to a large platter, garnish with whole beans, cilantro, you can sprinkle paprika and toasted pine nuts.
This dish provides a lot of variations of cooking - can be spiced by adding baked eggplant or tomatoes, etc.
Articles Source: cooking.wild-mistress.ru
