Every woman after the birth takes place self-healing organism.Everything comes back to normal fairly quickly, especially in the first months after the birth of the baby.However, young mothers are dissatisfied with their body shape and find his body full of deficiencies.Especially for such a region of the female "dissatisfaction" is the stomach, so it is often a question of when it is possible to download the press after giving birth.
Many young moms, despite the fact that it is very tired and enough sleep at night, ready to devote your spare time exercises that will help them return to their more graceful figure.About the fact that you can download the press after giving birth, there are many different tips and tricks, but for every woman all alone.It depends on the complexity of labor, the number of breaks and other nuances that might occur during the birth of crumbs.These criteria for every woman determine the time when you can download the press after giving birth.One of the problems of women giving birth is a diastasis.This discrepancy muscle belly at the very center.Muscles can not connect on their own, leaving an unattractive bulge.There is excitement over the fact whether it is possible to download the press after giving birth, would not it be dangerous for the woman's body and whether it will exacerbate the existing problem.
What to look
If the birth was natural and passed without any complications, then you can download the press after six weeks.However, if it was a caesarean, the lessons should start no earlier than twelve weeks.Knowing these criteria, you need to determine when you can download the press after giving birth is in your case.Getting to employment, it is necessary to consider that in the present case must be regularly, as well as perseverance and patience.The problem is not just after birth is that the muscles are stretched.During pregnancy a woman's body increases the amount of fat, so it will layer on the sides and belly, it is an area that is so concerned about women.Note that, shaking his daily press, at first you will not feel the results.However, this is no reason to stop the exercise, they will certainly be useful to prepare the body to further changes.To remove the extra inches and fat on your stomach, you need exercise, such as walking, so if the weather permits, it is necessary to do more hiking with a child.Also useful are dancing, aerobics, jumping rope.However, this issue will play a major role that you have the opportunity and time.
complex exercise
In order to make a beautiful and flat stomach, you need to swing the press, but in conjunction with other exercises to burn fat.On the question of how much rock press, the main thing to remember that the lesson should take place on a daily basis, but at least 20-25 minutes a day.Depending on the wishes and physical dexterity exercise time can be extended, although it is difficult to imagine that the baby let my mother so much time to devote myself leaving it unattended.It is necessary to organize your sporting activities that the child was interested in at this time, you can combine abdominal exercises with simple movements of the child.Thus, you will be engaged not only for themselves but also for the benefit of his child.It is also important to pay attention to how to download the press after giving birth.Exercises can not start with a full volume.It gradually accustom your body to such loads, and then increase the classroom.You can twist the lungs and many other abdominal exercises.It is very convenient to engage in video tutorials by following the instructions videotrenera.
