Causes of poor sleep: description and methods of struggle

Sleep is one of the most important vital functions.About a quarter of the time a person spends lived in this state of rest.Good sleep is able to restore power, increase efficiency, improve mood and positive impact on the appearance.This article will talk about what might be the causes of poor sleep.You also find out what needs to be done to combat them.We should also say why there is a bad dream in the newborn (cause).

Sleep Disorders

What a bad dream?The most common violations of the state caused by the banal insomnia.Man simply can not fall asleep for a long time.Because of this it reduces the time of its rest and as a result, various problems begin.

worth noting that insomnia currently affects more than 50 percent of the population of the entire Earth.A part of these groups - children.Try to understand what are the causes of poor sleep.

external factors

reasons for poor sleep in adults and young children may lie in an uncomfortable situation for the state.Thus, noise can interfere with falling asleep or TV buzz Night avenue outside.In addition, the room can be uncomfortable or bright light, the cries of children, or other sounds from the neighbors.All of this is an irritant.Only a very tired person can sleep in this situation.

To eliminate these causes of poor sleep, you simply disconnect from the outside world.If you can not change the situation, then change your attitude.Wear a mask for the eyes, protected from light and insert the earplugs into your ears special.

Stressful situations

reasons for poor sleep may lie in your head.If at work or in the family something goes wrong, then the person can spend hours scrolling your problem before going to bed.Because of this, the brain can not concentrate and calm the excited nervous system.

solve this problem is quite simple.We just need to stop thinking before going to bed.Lying in bed, imagine something good and very pleasant.Most likely, you will be able to sleep in minutes.

Violation of

Poor sleep may be due to the regime change or time zones.So, if you're used all the time to go to bed at 22 o'clock, but have become, for some reason to do it at 20, then the result could be a temporary insomnia.

deal with such reason is quite simple.If you are going to change the mode, you should do it gradually shifting your sleep for 10 minutes every day.

Bad habits and poor diet

reason for poor sleep may be alcohol and tobacco.What to say about taking drugs.Many people believe that alcohol helps to relax and immerse themselves in a state of rest.However, this is a misconception.Tobacco and alcohol-based components entering the human body, at first constricts blood vessels, and then abruptly and permanently extend them.Consequently, the nervous system becomes agitated and you can not fall asleep for a long time.

Poor sleep can also be caused by malnutrition.If you have used during the dinner junk food, the body is difficult to adjust to the mode of relaxation.Try the latest batch of food to take at least three hours before bedtime.Also abstain from alcohol and tobacco.

Poor health

reason for poor sleep may be poor health.Often a person can not enter into the world of Morpheus from the banal headache.If you have a cold, you should as soon as possible to begin treatment and get rid of temporary insomnia.

in preschool and school-age children often cause lack of sleep or anxiety is a pain in the ears.You should not scold the child for what he can not sleep.Ask that it causes discomfort and try to eliminate this cause.

Poor sleep in the child: the reasons

Small children may become restless in his sleep for several reasons.If it is a newborn baby, then a child is not ready to stay up all night long.He will wake up to fill a small stomach nourishing milk.It is a feature of the development of the child and is not accepted as a pathology.

Children aged one to five years, often have sleep problems.This is due to improper sleep.If you're rocking a baby in his arms, he wakes up with alarm refers to the state that he was in bed.In this case, you must remove the cause, slowly but surely.Teach crumbs to fall asleep on their own.

also cause poor sleep in children may be indigestion and abdominal pain.Often this pathology manifests itself in children of the first three months of life.It is worth noting that every child goes through it and it is not necessary to sound the alarm early.Just help your baby and wait patiently.

Conclusion Now you know the main causes of poor sleep.If after all executed councils condition did not improve, then it makes sense to visit a neurologist.The doctor will find out why you are worried about a bad dream (reasons).Treatment is most often administered as sedatives and herbal teas.If you have trouble getting to sleep a young child, there may be a need for additional studies.

Remember that the absence of normal rest can cause the development of many chronic diseases.Sleep well and stay healthy!