morning - without doubt the most important time of the day.From how it will be, and often it depends on the day.Waking sets man on the day gives new strength and energy.As it is easier to wake up in the morning?This question is raised by many people who have to get up before dawn to work.Make your morning cheerful, fill it with the power of a great mood to everyone.It is easy to wake up in the morning?
lay down at one and the same time
Timely going to bed ensures a slight revival.Accustom your body to sleep every day at the same time, including the weekend, it is hard, but the result will not be long in coming.Such hard mode ensures quality sleep, and after some time the body will wake up without an alarm clock.In addition, it is necessary to fall asleep before 12 pm, during those hours resting body best.
Alarm - one in the morning
answer questions about how much easier to wake up in the morning, help Service.Buy it is not too difficult.It's best to buy a machine that plays relaxing and pleasant music.Avoid sharp signal as loud noise causes stress.On the internet you can find many sites that perform the function of social alarm.When you register on this site is entered the phone number given the right time and in the morning the phone rang.Usually call robots, which include a pleasant melody and want a great day.
Another way to learn to get up in the morning - put the alarm clock next to the bed did not.Place it in a place to quickly and easily turn it off it was impossible.For example, place it in the closet or under a table in another room or on the window.When the annoying sound tired, have to get up and off the unit.By the way, in the stores sold the original alarm clocks "for the lazy" in the form of airplanes or animals.In the evening, given the right time and in the morning a plane will circle the room as long as the owner does not press the switch.There are even devices that "eat" the money.Any bill is inserted into the hole, and if time does not rise in the morning and does not stop the alarm, it just shred the money into small pieces.
not hurry up
After waking up you should not immediately get up and get to business.You can afford pointless to lie in a warm bed for several minutes.Rude awakening - stress for the person, with the exception of the delay, there is no place for stress, manage to.But too long to luxuriate in bed is not necessary, it is possible to fall back into the arms of Morpheus.Massage lobes and neck will help to wake up quickly and easily.
Early rise
It is easy to wake up in the morning?The answer is known since ancient times.The sooner you get up in the morning, the easier it is to wake up, my head does not hurt, and the sun gives a good mood.Our ancestors began their day with sunrise.So laid and nature, our bodies "wake up" in the morning, 5-6.For many, getting up so early - a nightmare, but got used to such a regime, you begin to realize all its benefits.And the hard work easier to perform in the morning.Be patient, get up early in the morning, especially if you have a habit of sleeping up to 12 days, is extremely difficult.Get used to the new regime should be gradual.Put the alarm for 10-15 minutes earlier than usual, every day and at the end of the week you will see that the clock recovery vary.
Power
How to quickly and easily to wake up in the morning?This often depends on the power supply.You should not eat food for 2 hours before bedtime.At night, the food poorly digested, it produces heaviness and discomfort.Also abstain from eating heavy, greasy and sweet food: meat, beans, desserts and cakes.It is easy to observe if the meal was hearty and satisfying.If necessary, you can eat something light, cottage cheese or yogurt, it will not only help to satisfy hunger, but also good for the digestive tract.It is not necessary to use strong drink before going to bed, tea, cocoa or coffee.These drinks stimulate the nervous system and interfere with the body to sleep.An excellent tool to be brewed herbs, mint or lemon balm.Also folk remedies recommend drinking before bedtime hot milk with honey - drink warm, helps to relax and fall asleep quickly.
Do not give up breakfast in the morning.Before it is useful to drink a glass of water with lemon, it is not only invigorate the body, but also strengthen the immune system.Breakfast should consist not only of a cup of coffee and sandwiches with sausage.It should be balanced, contain dairy products, fruits and cereals.How to learn to get up in the morning?The answer to this question, scientists are looking for and they came to the conclusion that it is better not to drink the morning cup of coffee, and just inhale its aroma.The energy and vitality of the body is guaranteed for several hours.In addition, doctors are advised to give up coffee in the morning, as this drink is harmful to human health, it can be replaced with green tea.It not only gives a charge of vivacity for many hours, but also contains vitamins and minerals that prevent the aging of skin cells.
Motivation
can hardly be easy to wake up in the morning, if you do not know what is needed for the early rise.Think about what you can do in the free time: work, sports or personal affairs.You can use this time to work, to which did not reach the hands or do not have time after work.For easy lifting need motivation - because when the day is fun and exciting to get up much easier.
For most incentive to get up in the morning is the work, up to 8 in the morning, to go in traffic jams - serious step.Work - Iron stimulus.Responsible people always wake up on time and in any condition.The easiest way to formulate a target for early recovery is obtained from individual entrepreneurs, the day which is painted on the clock, it is possible to work even harder, and hence get more profit.The same applies to the people of the liberal professions, freelancers.The main thing - do not be lazy and to develop an iron willpower to get up early in the morning.
charge water
getting up in the morning without feeling fatigue and lethargy?This issue is relevant for many people.In the morning shower will help.Optional injure your body with cold water, the main thing - alternate with cool water warm.Important changes of temperatures, in addition, such a warm hardens the body, improves the complexion.It is possible to use other oils or fragrant aromas.
radical methods
How easier to wake up in the morning?Computer geniuses come up with many new programs that allow you to wake up in the morning, for example, a computer can work instead of an alarm clock.A new and quite radical methods to help answer the question of how easy it is to get up in the morning, is a special program.Its essence is that at some point the computer starts, and format the hard disk.Each user stores a lot of important data on the device and, of course, does not want to erase them.Therefore, to disable formatting, have to get up and waive, and to do it quickly.In such an extreme situation, a dream held by itself.
ideal conditions to
morning was pleasant, you must create an "ideal conditions".The room temperature should not be too low to keep warm and stay bask under a warm blanket, but should not be too hot.Get automatic coffee machine, the aroma of the beverage will quickly wake up in the morning.Pre-plan your day, prepare clothes and documents, haste is not a pleasure to anyone.Family people to wake up, because the wake of another, pushing in the side, is more interesting than to wake up to.Have family members share their experiences, how easy it is to wake up in the morning.Ask your relatives or a partner to wake you, but not just saying, "Get up, be late," "Wake up, sleepyhead!" And sit on the bed and start to talk.It is easy to wake up early in the morning, suggest doctors Bangkok.Opening my eyes in the morning, look at your arms and hands.We do so much with your own hands and so little look at them, not giving them enough attention.Not exactly the traditional way of raising our citizens, but, nevertheless, it exists and is popular in many countries.As
easier to wake up in the morning?By following some simple tips and tricks, you can not only make your morning joyful and unhurried, but also to revise its schedule.Make your pleasant awakening the power of each, depends on the mood of the day.
