woman's body during menstruation passes through the large hormonal changes.This drop in hormone levels are largely the cause not only illness, but also changes in the skin.Anyone familiar with these unpleasant skin changes in the critical days: the pores dilate, the skin becomes dull and more oily face - puffy appear edema, often pimples and blemishes.
Nature took care that the woman was able to fulfill its mission to procreate, so in the days when we are most able to conceive (at ovulation), our skin and hair looks best.These days, by the way, a woman has one of the highest levels of the female hormone estrogen.And this hormone plays an important role in the formation of collagen in the skin, and also in circulation.
Unfortunately this "blooming" with the arrival of menstruation stops.During menstruation, in contrast, reduced estrogen and other hormones also show high figures or sharply reduced.As a result, for several days and forced the woman to feel unimportant, and look.
That's why in the critical days is a little change-care if your period is shown on the face.Help yourself to look beautiful these days, do not lose self-confidence and performance, follow these tips.
Dull skin
Already on the first day of menstruation hormone level is very low.Not only do they affect skin condition.In particular, there are certain lipids prostaglandins, which are released by cells in the critical days.These chemicals cause inflammation, making the skin spotty deprives natural glow.
decision :
- Use products with glowing particles: correctors, illuminating serum, moisturizers and creams.
- Will also herbal face mask, for example, green tea, chamomile, fruit.These masks contain antioxidants that make the skin more bright, reduce inflammatory processes.
- Do not give up make-up these days.The fact that the hormonal imbalance deprives the skin's defenses, it is more responsive to external factors (sun, cold, wind, urban dust).And a thin layer of foundation or powder with SPF will shield on the way the destructive action of the environment.
Oily skin, shiny face
These days, the estrogen level is lowered, and the skin can be oily if you do not, it is much fatter than usual.Excess fat is dangerous because sebum accumulates in the pores and stimulates the growth of bacteria.
decision :
- Find the right cleanser: a product with a neutral or low pH and anti-inflammatory properties (for sensitive skin).
- You can use a cleanser designed for skin with acne, a salicylic acid.
- Masks with gray help cleanse the skin deep into the pores, preventing the development of bacteria and acne away.
Edema is the most common condition faced by women of all ages when they have menstruation.The most noticeable swelling in the eye area.Although someone edema manifests as puffy face as a whole.
decision :
- Do not drink a lot of fluids before bedtime.Do not eat salty foods for a few days before menstruation and during it.
- Try diuretic teas, they relieve fluid retention - the main cause of edema.Unique in this respect is the dandelion root tea.It is not very familiar taste, but the drink is worth it to give it a try.A pleasant and useful bonus of dandelion root tea - prevention of bloating (this is also a problem that characterizes the critical period of days).
- light and delicate massage helps fight fluid retention and edema.In the morning when washing massage the skin in circular motions edema ring finger, it will reduce puffiness.
Enlarged pores
hormonal fluctuations lead to another trouble: the pores expand.But if you keep them clean, it is easy to visually reduce them.
decision :
- Glycolic and salicylic acid helps to clean the pores - scrub with one of these acids should be in your care.
- If you do not hand this tool, you can make a paste of baking soda and warm water, and gently clean the face with it every day, gently massaging in a circular motion.
- Buy a lotion or tonic, minimizing pores, if the problem is of great concern to you.Although there are a purely cosmetic heshenie - primer (primer) good smooths out skin irregularities, including enlarged pores.
Acne
Excessive sebum under the influence of fluctuations in the level of progesterone often causes acne in the period preceding menstruation (PMS), as well as in themselves critical days.Sometimes pimples appear not only on the face, but on the back and chest.
decision :
- Thorough cleansing of the skin, especially in the back then solves the problem.Complement your washing thorough cleaning with additional funds: soft mittens, Clarisonic brush type or a muslin cloth.This is better than resorting to abrasive scrubs.
- Already jumped pimple can dry acne healing ointment or a mask out of clay (it should only be applied to problem areas).
Important!If you are taking birth control pills, all of the above tips, you may not need them because these agents negate hormonal fluctuations.
Articles Source: mycharm.ru
