delicious and satisfying meal loves everyone.But scientists recommend not to overeat, worth eating small portions and very slowly.Thus, you not only reduce your weight, but also will shape the blood pressure and prevent the development of arthritis.The slow absorption of food brings other positive results.
First of all, if you eat slowly, you can gradually reduce your appetite.Absorption of food "with the mind" helps significantly reduce the desire to eat beyond the norm.As a rule, people are always overeat.This is due to the fact that the feeling of satiety comes a little "too late."Here then where are abdominal pain, stomach problems and overweight.If we slow down the process, then you can feel the saturation time and stop when your body has already received the necessary amount of food.
In addition, the slow absorption of food helps control her portions.If you eat slowly, you will saturate even such small portions that previously seemed to you too "microscopic".This will help to reduce your weight and feel at ease.
Of course, the two preceding paragraphs lead to the fact that people who eat slowly without gaining extra kilos, so does not suffer from depression.He has no desire to go on a diet.In addition, as shown by experiments in France, people who enjoy slow prozhevyvaniya and small-scale batches of food, suffer less cardiovascular disease.
slow the absorption of food and helps digestion.All we have to know the anatomy of a school course that digestion does not begin in the stomach, but much earlier.Even the food in the mouth is connected with the saliva and begins to split into separate elements that are absorbed by the body more quickly and saturated its energy.That is, the slower you eat, the better will be the process of digestion.In addition, swallowing pieces of food quickly without chewing, you are depriving your body of useful trace elements and substances.
If you eat slowly, you will be able to really enjoy the taste of food.And that will make each meal interesting.As the French say: do not enjoy the effect of food, and those experiences that it brings.In addition, the slow uptake of the products will be your first step on the road to a healthy lifestyle.Experiments have shown that the fans have quickly often do not notice what they eat, so they can "throw" your body with all kinds of fast food.
Japanese scientists have shown that a slow absorption of food helps to protect themselves against the development of cardiovascular disease and diabetes.In addition, people who eat too fast and not too versed in the quality of products, more likely to suffer from the so-called metabolic syndrome, when a person raises blood pressure, cholesterol and obesity develop.
rapid process of absorption of food also leads to frequent heartburn, which is important for those who suffer from gastritis.Well, in the end, if you eat slowly, it is definitely not bring you anything wrong.
Articles Source: shkolazhizni.ru
