How to get a woman to orgasm: Tips

How to get a woman an orgasm?This issue is of concern to many of the fair sex.This article suggests some recommendations.

How to get a woman an orgasm?Tighten!

Myotonia - a kind of muscular tension which contributes to obtaining orgasm.Some believe that it is necessary, on the contrary, relax and lie down without moving.This view is not entirely true.Of course, relaxation is important, but some is better to keep the muscles toned.

For fun, try to experiment with the muscles of the legs and abdomen.Naturally, the level of the excitation voltage also affects the muscles of the buttocks and vagina.To develop the latest, use Kegel exercises.

In fact, this technique is quite simple.And regular exercise can give tangible results.The muscles over which you will be working - the same that you can control urination.

Why strain capable of enhancing the sensitivity?Reduced muscle increases blood flow.Most often, this process occurs in the genitals.But the excitement is just manifested blood flow to the most erogenous zones.So, this is how you get more pleasure.

How to get a woman an orgasm?Relax!

This is not the opposite of the previous recommendations.This refers not muscle relaxation and emotional.You need to get rid of unnecessary thoughts and focus on getting good feeling.

Some women difficult to relax.In this case, you can practice your affirmations.For example, mentally repeat phrases that will help you, "I love and approve of myself", "I am totally relaxed and enjoy intimacy with your beloved," and so forth.

main thing is that these phrases contained a promise thatIt will help you feel more confident and tune in the desired fashion.

Such a process helps to relieve tension, eliminate negative thoughts that may reduce sexual desire and fully concentrate on having fun.

Some women need special foreplay orgasm.For example, a couple can come up with their own love of the game, which will help relax and horny.

usually to improve sex life during sex recommend to stretch the muscles and relax the mind.This practice is highly efficient and helps many women begin to experience an orgasm.

How to get a woman an orgasm?Check

health problems in the sexual sphere can be caused by a variety of factors, including psychological.To cope with them, use the recommendations listed above.

But in some, not too frequent cases of difficulty in achieving orgasm experienced by women who have health problems.Sometimes the cause is taking certain medications.In any case it is better to consult with your doctor.

treatment may be different.Often prescribed stimulants for women (for example, "Eros").These drugs increase blood flow in the pelvic organs.You can also apply special creams and lubricants.