tea and cookies or sandwiches before going to bed, night forays into the kitchen ... familiar?How to stop the constant attempts to bite in the dark?It turns out there is a special power supply system, which is called the "Diet for a night."It is not that there before going to bed, and how to eat during the day, did not want to ruin the fridge after midnight.
Albert Stankard - here is a man who offered a diet at night even in the middle of the last century.American psychologist to analyze why people eat after sunset.He knew who it is peculiar, and who does not.Scientists say that the fans of the "Night dozhora" running around in the kitchen is not due to weak willpower.Their problem - hormonal failure.Melatonin levels and leptin (sleep and satiety hormones) rather than to increase, which decreases at night.To solve the problem, the psychologist suggested that a special diet, which normalizes hormone levels and save the kitchen from the raids.
Focus on the daily diet.The main rule - there should be little and often.Surely, you have heard this rule, but observe it?So, try to eat every two to three hours in small portions for two hundred grams.The main meal during the day - of course, breakfast.It may be more than other meals.In the morning, treat yourself to eggs, cheese, poultry, cheese, nuts, dried fruit, bananas.Every next meal should be easier and less.Such a diet will fruitfully influence the level of hormones.
not need to stop eating at six o'clock, as many say, but for three hours before bedtime.Do not load up, even late dinner would be a cup of yogurt.If at night you still woke up with hunger, drink mineral water, advance left the bed.
Now the most difficult - the products that are banned.Here, sweets, flour, semi-finished products, of course, fast food, soft drinks, alcohol (although a glass of dry red is quite acceptable).Also in the "black list" some fruits: melons, grapes, mangoes.
Here are a few simple tips:
Since the system Stankarda eat, try not to cook for three hours before bedtime, otherwise you will not be able to resist and try his cooking.
Brush your teeth three hours before eating.Perhaps you will not have a piece of cheese, remembering that you have to go back to water procedures.
Do not skip meals.The operation to bring your container with food - take a look for yourself the most beautiful model to have been doubly pleased.
Walk home is not in the free robe and leggings and tight T-shirt.Excess folds will be reminded of the diet.
Articles Source: refashion.ru
