Sports - this is life.This statement is there for a long time, as well as it can be added that the sport - it's health and maintaining your body in good shape.A proper conduct training will give even more worthy result.One of the most important moments in the training, it is properly selected accessories and equipment.I would like to pay attention to the employment of different kinds of martial arts, as this sport happens the greatest number of injuries.A start is with, how to wind the boxing bandages.
Boxing bandages greatly help to preserve and protect hands from injury novice athlete.Therefore, how to bandage boxing bandages will be useful to know to avoid various injuries.To get started is to choose boxing bandages, bandages main differences - it is their length, width and material, and color can be especially "not to dwell."Businesses no longer wonder how to tie a bandage, and this process is they already automatically with time and newcomers in a variety of martial arts will not ask such questions.
Returning to the distinction boxing bandages need to understand that their length and width mainly depends on the size of the hand, wrist, and the more big hand, therefore, the greater the need to be boxing bandages.But special attention should be paid to the material from which they are made.Elastic bandages can pinch the wrist and blood circulation could worsen, and limited mobility of the joints, which leads only to injury.It is advisable to look to conventional cotton bandage made of inelastic material as they absorb moisture very well, significantly soften shocks and are firmly on hand.
Next we understand how to wind the boxing bandages.For more convenience, pre-need to unwind the bandages and wind them on the contrary, that is the loop that is worn on the thumb turned out, it's more convenient to store them and tie.
When winding boxing bandage to choose the optimal density of winding, since the wound bandage should not hang out or squeeze his hand.Paying attention to how to wind the boxing bandages, you should start with a finger loop on the dressing and wrap his hand from the outside: it is quite important, as it helps to go bandage on his hand more tightly and comfortably.The next round is fixed on the wrist, as its base should lie there, it is the most safe and help protect against injury and to avoid sprains.Gradually translate the bandage to the knuckles, at this point you need to pay special attention to how to wind the bandage boxing: You should start with the little finger, not neglecting the density of winding, from the little finger should not be doing a lot of coils and strongly tighten the bandage.
Winding fingers should be kept returning to the wrist.After the little finger move on the index finger, then we move the bandage between the forefinger and middle finger.Then we deal with middle and ring fingers are constantly making coils around the wrist.After a few skeins tightens so as to adjust the density of winding, and make a few coils around the hand across the knuckles.
finished wound around the palm to the wrist must go there and make a few turns to lock the wrist, not very dense, to avoid injury.And then just seal the Velcro on the fabric, located at the end of the bandage, some pushed round by the end of the bandage, but it's still an amateur and may cause inconvenience.Now we need to look at the hand and pay attention to all the knuckles were closed and protected.
