Most often women discuss diet, weight loss methods, the ability to remove the extra inches from the thighs, calves and shins.Quite simply a captive mass weight loss.Now the world makes its own rules, because thinness in fashion.But if on the screens and magazine covers, it looks beautiful, in real life it is not so.Often thin girls complexes wear baggy clothes, wear pants.And all because of the legs.They give a strong thinness.Although, it should be noted that not all of the fair sex is the problem of weight.No, quite the opposite happens.The whole body is a beautiful, slender, but the legs - too thin.How to get fat in the legs with exercise?This article will provides basic, proven in real life and has shown good results.
reason skinny calves and shins
So before thinking about how to get fat in the legs with exercise, you need to understand the cause of the problem.Slender, smooth, slender legs but can be transmitted genetically.Note, you may have your parents or sisters, aunts or grandmothers such a structure legs?If yes, then you can not worry about any deviations in the development and start to exercise.But thin hip and thigh may be due to anatomical problems: muscle atrophy, trauma, polio.In such cases medical intervention.But if everything is in order, then feel free to skip to the next steps towards the beautiful legs!How to get fat in the legs?Fitness and exercise are your loyal assistants.
straightens the hips
better at the hips is much easier than in the legs.Firstly, muscle mass is greater and it may be formed as desired.The main thing - perseverance.So, what to do to fatter legs?Here are a few exercises for the thighs.
Exercise 1
Become straight, keep your back straight.Make a small lunge right foot forward (imagine that you dedicate to the Knights) so that the knee of the left leg an angle of 90 degrees, but in any case they do not touch the floor.Go back to the opposite position.So do the twenty-first time on one leg, then on the second, in three sets.
Exercise 2
How quickly grow fat in the legs?Will be effective and the usual sit-ups.Make them at a slow pace, because your goal - to gain muscle mass, burn fat instead.Legs set shoulder-width apart and slowly squat, but not quite.Imagine, if you have back seat to which you want to sit down.Such ups need to perform twenty times in three sets.You pump up not only the upper part of the legs and buttocks while.
Exercise 3
Do not forget about the inner thigh.They should not be flabby.How to get fat in the legs?Take a mat, lie on your side.Your whole body should be stretched "string."For convenience, put his hand in front of chest, lean on it.Slowly do Mahi leg up, pull the sock.Twenty-three-fold approach to the left and right leg.
recovering in the calves
now turn to the calves.This part of the harder rocks, are difficult to gain weight.But if you try - everything is possible.
Exercise 1
Become near the wall and slightly lean arms for balance.Legs place smoothly.Lift up on toes and slowly descend.So, do a hundred times in one approach.Do not forget about the slow pace.
Exercise 2
Walking on toes with weighting.Take a dumbbell or a water bottle with both hands.Walk with them on their toes poluprisede about five minutes.All running at a slow pace.Suitable - 3 times.
Conclusion
These simple exercises will provide a quick and good result.Do not forget about proper nutrition, weight gain for cocktails and relaxation.Be healthy!
