To maintain a toned abdominal muscles and body in good shape should be systematically exercise and a balanced diet.Assistant in physical activities become a sports trainer for the press.It may be a different construction and be of different kinds.The main advantage of such funds - an opportunity to use them at any time.Some types of simulators are compact, but they are very effective.In some cases, work on the abdominal muscles along with the muscles of the whole body can be on the gymnastic mat.Consider some types of simulators for the group of abdominal muscles.
to create relief and beautiful belly is quite suitable for the special bench press.It can be inclined and horizontal.This simulator for the press is a device with adjustable backrest and a soft feel for the feet, which can easily be folded and placed in the closet or under the bed.On the bench are performed twisting, bending the legs, body lifts and shoulder girdle, and others. Each bench-press is designed for a certain weight of the athlete.To achieve results quickly on it is possible to combine training with power kinds of load (barbells, dumbbells).
believed that compact and easy gymnastic movie - is a complex exercise for abs and back.Classes with this device provide an effective addition to the press load even triceps, shoulders and back muscles, highlighting their prominence.Exercise clip has a primitive design.This plastic or rubber wheel with axis inserted into it - handle.Novice athletes on the first day with the trainer must be careful, as the intensity of exercise leads to soreness in the muscles.Exercises are performed by a mechanism that performs the return movement.The presence of two or four wheel design makes it more stable.
Recently released is especially relevant fitball - a simulator for the press in the form of gymnastic balls of large diameter.Demand for it is due to the low price, the emotional discharge during training and a wide variety of productive exercise.Classes with the ball designed to increase flexibility, strength, maintenance of the cardiovascular system, improving blood circulation, relief from back pain, normalization of overall health.
Simulator for press Bos during training allows the load on the abdominal muscles, and almost the entire body.With the help of exercise on agility, balance, strength, which require prior coordination and training.Classes on this simulator will be an excellent addition to routine training.
Another best exercise for the press - ab-roller.Due to its design load it goes directly to the rectus muscle of the abdomen, while the shoulders are relaxed and your neck and head - fixed.During load this device throughout the body there is no tension.It is very effective for those who have problems with the shoulder girdle and neck area.
