The body signals: What kind of vitamins you need?

Psychologists and izoteriki like to say: listen to yourself, listen to yourself ... They are right.The body sends us clear signs if something is not right.And some of these signs are so bright that they are hard to miss.Let's try to decipher them.

Symptom: Cracks or dryness in the corners of the mouth.

most often a symptom common in vegetarians, they do not get enough iron, zinc, B vitamins Another group - the people who are not vegetarians, but eat a little protein, in principle, and the protein - a major component of the high immunity.

You do not have enough iron and zinc, and vitamins such as niacin (B3), riboflavin (B2), and B12.

should be included in the diet: bird, salmon, tuna, eggs, oysters, clams, sun-dried tomatoes, peanuts, legumes (lentils).Iron absorption is enhanced with vitamin C, which helps fight infections.Therefore superfluous in the diet are vegetables such as broccoli, red peppers, cabbage and cauliflower.

Symptom: Hair loss is accompanied by redness and peeling face.

This is a signal that is not enough biotin.Our body can store up vitamins, but not all.Fat-soluble vitamins (A, D, E, K) we can save, and vitamin B7 does not accumulate, because it is water soluble.

you are missing: Biotin (B7), known to many as the main vitamins for hair.

should be included in the diet: boiled eggs, salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and bananas.

Avoid: raw eggs because they contain avidin, which prevents the absorption of biotin.

Symptom: Acne (red or white, as in acne) on the cheeks, arms, thighs, buttocks.

body does not get beta-carotene, a substance that the body derives from vitamin A. And there is a deficiency of vitamin D (2,000 IU less than a day).

do you miss: essential fatty acids and vitamins A and D.

should be included in the diet of salmon, sardines, nuts (walnuts, almonds), seeds (flax, chia).For the replenishment of vitamin A - greens and colorful vegetables (carrots, red pepper).For vitamin D digested well, we need vitamins A and K, to help it absorb.

Symptom: Numbness, tingling in the arms and legs.

a problem with the nerve endings leading to her feelings of anxiety, depression, anemia, fatigue, hormonal imbalance.

you lack: folic acid (B9), vitamins B6, B12.

should be included in the diet: spinach, asparagus, beets, beans, eggs, octopus, mussels, clams, oysters, poultry.

Symptom: Muscle cramps, stabbing sensations in the toes, calves, ankles, back and legs.

frequent seizures - the lack of certain minerals.This can be during intense workouts, because through heavy sweating body to lose more minerals and water-soluble B vitamins

You do not have enough magnesium, calcium and potassium.

should be included in the diet: bananas, almonds, hazelnuts, pumpkin, cherry, apple, grapefruit, broccoli, Chinese cabbage, dark greens, spinach, dandelion.

Articles Source: