In 2004, after the release of "Yamakasi" and "13th District", the whole world started talking about parkour.This new direction of urban extreme sports, which allows using the body's own resources to overcome any obstacles on the way.
In order to master this trend and to understand how to learn Parkour in the home, you need to remember the basics of athletics.It jumps, somersaults, running with pulling his knees to his chest and heels to the buttocks.These exercises develop agility and endurance.Physical force - is also an important aspect in training, especially the development of the muscles of the shoulder girdle and the back of the legs.This will contribute to the strength exercises.Development of flexibility is achieved in a regular stretching, without which it will not do no exercise.
All of these exercises can be performed at home, without resorting to the services of a coach and visit the gym.They are available for those who want to know how to learn parkour at home.But this is only the introductory part that produces muscle memory and prepares the body to perform parkour techniques.
If you are wondering how to learn Parkour in the home, and decided to take the path tracer, the next step will be the development of the main elements of this line.
Before you start training, you need to dress properly.Clothing for parkour - sporty, free cut.Running is better to choose a thin sole.
basic elements of parkour
The basis of parkour are jumping and rolling (flip-flops).They laid the foundation for all other components and tricks.Parkur Roll - this is a simple somersault, which requires, however, the correct execution.It is used for softer and safe landing when jumping from a height.Running it over his shoulder and allows you to continue to move forward, without slowing or stopping after the jump.
Rolla Education should start on the mat in the hall or at home, and then practice on the asphalt.If you spent a somersault on the asphalt causes no pain - a sign that it is executed properly.
following basic elements of parkour - is jumping, or the right landing from a height, - Drop.For a beginner an optimal tracer of primary height is not any structure higher than 50 cm. Gradually as mining technology leap can bring up to 2 m.
simplest parkour element based on a jump that is available to perform the beginner - a Landing.The jump is done from the heights, when landing on your toes have to support both feet and both hands (one can).
To learn Parkour, these elements will not be enough, but their correct execution and perfect technique allowed to move to the next level, to more complicated tricks.For example, jumping over the hurdle.They come in several forms: jump over the barrier on the run with a support on one hand (or two) without touching the barriers feet;jumping with 180 for and 360 on.
Those who want to master the technique of performing the basic techniques and learn how to learn parkour at home, we should start working out with the above elements.
