winter - this time, malnutrition and reduce activity.Well, if you visit a gym or fitness center, as well as eat a balanced diet, so that even in the winter to lose weight for a couple of kilos.Well, if you just sit on the couch, then in the spring to fight the pending inventory will be doubly difficult.In the spring the problem of excess weight is becoming more urgent.Pulling off the shelves summer clothing that does not fit on the tummy and waist, women are panicking: how to lose weight for the beach season, as does the time to spare?Rapid weight loss is still no one was going to benefit, especially when it comes to express diets that promise five days loss of not less than seven kilograms.The slower you lose weight, the more stable the result.Lose weight for beach season, you can use an integrated approach: this is a proper diet and exercise, and the procedure to deal with excessive amounts of (wraps, massages).
Positive attitude - the key to success
Before the formation of the body, you need to tune psychologically.Nobody said it would be easy and simple.But the first results, you'll want to work even harder.How to adjust itself to the intense exercise and dietary restrictions?First, give yourself installation."I want to lose weight!" - That's your motto for several months.Second, you must have an incentive.For example, buy a dress or skirt size smaller or beautiful swimsuit.Usually it works.But to dwell on the issue of weight loss is not recommended as this may lead to unfounded complexes and even depression.
Proper nutrition
If you decide to go on a strict diet, leave this venture, not even starting.Overweight, you can lose a part of their health: to find problems with the liver, stomach, skin and hair.After diet - this restriction in any of the products, and with them the essential trace elements and vitamins.Just learn how to cook well: forget about the hot and smoking.Instead, bake foods in the oven, cook in a double boiler or a boil.This allows you to keep useful components and make the food less caloric.Misconception that to lose weight for the beach season can be sitting on a vegetable salad.It is not so: the vegetables are capable of holding a large amount of body fluids.But the protein content in the meat, fish, cheese and eggs is large enough, just the best assistant in reducing weight.
Exercise
Lose weight for beach season will help a strict coach, from the all-seeing eye that you can not hide anywhere.Whether it's a gym, swimming pool and fitness - a good scolding for anyone else was superfluous.Enlisted the help of professionals, you are guaranteed to get the result that tuned.Exercise helps to burn fat, tone the muscles lead and train the cardiac system.
water balance
important factor when you reset the excess weight and subsequently hold a normal fluid and electrolyte balance.An adult should drink at least 2 liters of pure non-carbonated water daily.It promotes metabolism and eliminate toxins.Salt retains water in the body, so its consumption should be reduced to a minimum.
