Perhaps, any reasonable person concerned about the issue of how to arrange themselves in every sense of the word.It is noteworthy that in this case plays a big role absolutely everything, because it is self-discipline and self-organization will affect how you look, how you will live and act in different situations.Well, try to understand right now is how to train yourself to order and forced to do whatever is necessary to become every day better and better.
Self-organization - is the basics
Every woman heard, read or just knows that beauty - is work.Perhaps it is not the heaviest burdens borne by in life, but to keep fit to constantly, every day, despite the different circumstances.But train yourself to order in matters of grooming, at a time when we have so many concerns related to work, family and other circumstances?Solve this problem, there are a few, and the first of them - the combination of the two classes.For instance, push yourself, making cleaning an apartment or watching movies in a day, apply on face and neck mask.This is in contrast to the long trip to the beauty salon will take you very little time.
The second way is that you wind daily, and fits to all that remains to be done.Do not miss a single minute, try to fill your weekend hiking in the manicure, to the hairdresser or spa.Gradually you get used to live as active and self-care for you will not be such a big problem.
your body will make you more confident
If we are talking about how to fix yourself, you should start with your figure.Each of the women is the owner of his individual body structure, which involves a high or low growth, broad or narrow bone, as well as a whole lot of other features.Strive for the model parameters silly, but keep yourself in a beautiful and well-groomed form - the primary responsibility of each.Methods of how to bring the body in order, there are many, but all of them, we try to choose the most basic, and put it into a set of exercises and treatments for them.It is only important to remember that all of the following requires regularity.You need to take care of yourself every day, otherwise you will be wasting your time and money.
Fitness at home
Attend fitness club every day - expensive for the purse, and time just may not be enough.How to tidy himself using simple exercise?Easily!For service we take the simple complex, which should be done at home every day.It will take you no more than 20-30 minutes.
- start with warm-up the muscles of the neck.Rotate your head left and right, perform the pan and tilt.
- Go to the shoulders.Alternately, lift them up, when they begin to rotate back and forth.Then we lean and trying to get his nose to his knees and put her hands at the same time on the floor.
- Lying, rests palms and socks on the floor and begin to squeeze.If not, you can get on your knees and not on your toes.
- Now go to the waist - perform tilts from side to side.First, from a standing position, then from a sitting position, with the legs should be set wide apart, if you aspire to sit on the cross string.
- Lie on your back and carry 20 kachey press in 3 sets, while taking the floor only to the blade.
- Finally something to pump up the buttocks, lying on your back, bend your knees.Exercise is what you need to take your buttocks and back from the floor, drawing on the feet and shoulders.Repeat 20 times in three sets.
- Spawn also lead to a form you can with the help of Latin dance.Technique their performance is a constant movement of the legs, because, having learned the basic steps, you can repeat them as often as possible, and gradually your legs become slender and inflated.
Cosmetic procedures
Now consider how to bring the body in order with the help of various cosmetic procedures.In this issue the number one problem for most women is cellulite.This deficiency can manifest itself at any age, from 15 years, in addition, orange peel can strike at only the "problem areas" - the buttocks and thighs, and the area around the knee, shoulder area, belly.To deal with this problem should be kept and for this you need to follow three rules: daily exercise, massages, wrapping and balanced diet.Now we will see how to arrange yourself and your most problematic areas is through massage.
anti-cellulite massage technique
need to massage with a special cream, preferably with a warming effect.In the absence of such, you can do it with olive oil and ground coffee beans.Anti-cellulite technique is that all movements must be extremely tough - rubbing, effleurage, contraction and all the like.After the massage, your skin must stay red.Now we wrap cling film itself and to go so long as the skin begins to sweat.With sweat will leave unnecessary subcutaneous moisture, because the more often you're going to be doing this manipulation, the faster get rid of the "grapes" on the body.
flat and smooth skin
Many women even into adulthood do not know how to fix the skin, based on its natural features.The fact that our skin may be dry, oily, or combined normal that primarily affects the type of care.
order every day to look nice and fresh, constantly need to carry out three basic steps to care for face and neck: cleansing, moisturizing and nutrition.The first stage - Cleaning - carried out with varying frequency.Oily skin should be cleaned in the beauty parlor once a week.Normal skin, depending on the inclination to acne and other conditions, cleaned once a month or every two months.For dry skin rather than twice a year.To moisten the face can be used contrasting washing (cold and hot water alternately), as well as to make masks, which saturate the skin with moisture.But the nutrients you need to choose a beautician individually.
your pen - as a business card
If a woman does not know how to lead the nails in order for it can be a problem even ordinary conversation.We will not say that all men pay attention to the state of women's hands and so on. D., And immediately move on to the techniques for nail care.
To cuticle did not spoil the look of arms regularly moisturize, soften.For this there are special creams, you can use olive oil.
Manicure desirable to do the master, especially if you do not have such skills.The length of the nail is chosen depending on the type of your nail plate.If it is soft and fragile, often it is desirable to shorten the nails.
When the nails strong and healthy, you can afford to grow them indefinitely.Another method of how to lead the nails in order for a long time, a shellac coating.Apply it is possible as the master and the house, and while it is more than two weeks.During this time you will not have to correct manicures and worry that your hands will look untidy.
speed work
Sometimes we need to quickly put himself in order, and the time for long hikes in the beauty salons do not.For this purpose there is a simple set of procedures, which begins with a contrast shower.Wash with hot, then cold water is necessary to the whole body, to cheer up.Face and neck before you can rub an ice cube - it will get rid of bruises under his eyes, and swelling.
Now rub the whole body milk or cream.The main thing that this tool is right for you in its composition (for dry, oily or sensitive skin).Bringing himself up suggests that the need to make the perfect makeup.Since we start to tone it is desirable to base shade on the neck and chest area.Move the highlight eyebrows and eyelashes.Do not forget to emphasize the cheekbones and apply lip gloss.Complete the image to become spirits.
