Not every diet promotes weight loss.The question of how to choose the right way to lose weight for many people is very serious.It is important not to harm your body and use the method that is right for you.It is advisable to consult a specialist.The use of bran diet - one of the ways to lose weight.
Bran - is a simple and affordable product for everyone.It is important not to hurt yourself and avoid the disastrous consequences of irregular diet, after which you may need a troublesome treatment.Bran - is, in fact, waste milling production.If you decide on such a diet - the result will not be long in coming.
Types bran diet
bran can buy in any grocery store, drug store or supermarket.What bran diet is best?
These come in the form of "Khlebtsov" and powder.Useful and bread with bran.This is the best option, because the mess of them someone seems tasteless and unappetizing.Fiber, contained fifty grams of the bread is the body's daily rate.
Most popular - oat bran.Of them only positive feedback, and often buy.Second and third places - for rye and wheat bran, respectively.Composition bran different types differ from each other.Oats contain omega-3 fatty acids, minerals, fiber and various vitamins.Source of the eight most relevant minerals - wheat bran.The high content of vitamins of group "B", as well as fat-soluble "K" and "E".Substances such as magnesium, iron, selenium and phosphorus, also found in wheat bran.Rye is processed more difficult, but they are also useful because of the content of necessary substances, phosphorus, selenium and manganese.
as bran act on the body?
you want to learn how to use bran diet?Then you definitely need to understand their effect on the human body.It is known that Hippocrates gave advice to use this product in order to improve digestion.The blood of vitamins and minerals always get from food.Since fiber is not digested, the bran evoke a sense of saturation, filling our stomach.A distinctive feature of bran - they swell in a liquid medium.Therefore, for the digestive system to create a comfortable microflora.
If you suffer from dysbiosis - this is what will help you.After all, the good bacteria are beneficial to the intestines and stomach.In the fight against high glucose, as scientists have found, bran can also help, so they are recommended for diabetics.If a person is full and suffers from frequent constipation, then it helpful bran - slimming.How to make them?For starters do not be lazy and read the information about it.Bran is easy to deduce not only a waste of our body, but also toxins and cholesterol.If suddenly you suffer from high cholesterol, think about this diet.Bran have broad therapeutic properties.Epidemiologists have noticed that they help in colon cancer.After all, his cause nitrates, various additives and heavy metals.Thanks bran, colon gets excellent protection.So you not only lose weight but also Protect your body from disease.
Lose Weight intelligently
How to eat bran for weight loss?Who will tell.Such a product, as bran, can help reduce appetite.By filling their stomach, you normalize the gastrointestinal tract.All that is not learned easily excreted from the body.But to lose weight must also be wisely.Limit yourself to thirty grams of bran per day.You should not have a huge amount of bran diet.How to take them for food, I suppose.Indeed, instead of weight loss may be that you have it increased.
If you eat bran, be sure to wash down with water so that they swell.One tablespoon - one glass of water, such proportion.If you do not like the taste, such as porridge, then you have no choice, how to drink bran (for weight loss), before wetting it with a small amount of yogurt or a milkshake.Such a diet is recommended to use no more than a month.
Rules of admission.Recipes
Start slowly.You have, of course, to remember how to use bran diet, but still better to write for detailed instructions.First, enough for one teaspoon a day for 15 minutes before a meal.Over time, bring the number up to three tablespoons per day, divided into portions.Wash down the bran only raw water or juice, tea, yogurt.In addition to rye, wheat or oat can buy and rice, buckwheat bran.Check carefully with contraindications, they are also available.
Visit a nutritionist for advice.Keep in mind that with gastritis, colitis and ulcers should not eat bran.Listen to your body: can be bloatedness, diarrhea, flatulence.Therefore, do not take long bran, it is thus possible to achieve not only the output of harmful substances, but also useful, necessary for the body.How to use bran diet?The conclusion suggests itself - only rates.
sweet cakes
Take a little sour cream, bring to a boil.Add bran and mix.Remove from heat.Give cool.To this mixture add the grated cheese, honey, 1/4 of the egg, vegetable oil and flour.Make the dough.Lepim cakes and bake in the oven.
How to use bran diet of porridge?
There is one interesting recipe.This porridge is good for breakfast, it is a guarantee to start the process of weight loss in the morning.You will need milk - 150 ml, oat bran - 2 tablespoons wheat - 1 spoon.Cook bran milk, stirring continuously.Doing it on a slow fire.According to your taste, you can put the vanilla and sugar.Give the porridge to stand for 2 minutes after that.This porridge - low-fat, delicious and healthy -podoydet those who decided to lose weight.
Water slimming
You can also take a bath with bran, which also helps reduce excess weight.This bath has the property to rejuvenate and tighten the skin.Her reception will take just 30 minutes.Cook it very simple.These products are at all.To prepare such a bath you need to make one kilogram of bran in two liters of milk, then add a tablespoon of honey.The mixture was poured into a bath - and you can dive into the healing water.The duration of such a procedure - not more than half an hour.The main thing - a good rinse after a bath and relax.
small conclusion
If bran is reasonable to use, the result will not take long, and will be long-term rather than fleeting.With proper nutrition, bath and exercise in the complex, you will get a slender figure and a healthy body.
Using bran diet, you will not be at a loss as how to save on expensive supplements.Moreover, they do not always benefit and the expected result.Harmful substances will withdraw from the body, and go ailments.Bran - it is useful, tasty and affordable.Be in good shape and feel healthy and happy!
