dietary problems and effectiveness of weight loss is one of the most talked about, especially in the women's society.Which diet is best?How to get better again?How not to eat after 6 pm?Is it possible while dieting feel comfort and pleasure?How to lose weight in order not to worsen his health, but, on the contrary, to find it?As thus improve their self-esteem and improve the emotional background of life?And a myriad of issues that arise in the process of moving to a healthy lifestyle and desired shape.
Dietary negatives
diversity of opinions and responses to these "burning" questions are often baffled.The lion's share of techniques aimed at accelerating weight loss, based on the severe restriction of any food or total rejection of them.Enough negative trend has recently become a welcome variety of advertised drugs, allegedly or actually help reduce appetite and suppress it.If you think about it, you can feel in such methods some absurdity and negativity in relation to human health.
exception of certain product groups, and especially the use of unknown chemical compounds and extracts questionable, even if it leads to a sudden loss of weight, 99.9% do not improve the health and well-being.The most effective and safe weight loss - it is, of course, the slow, limited only by the time the evening meal.This raises the key question: "How to learn to not eat after 6?"
Terms problem
Trying to sort out any issue on their own, it is necessary "to include logic," despite the fact that each person is their own and changed under the influence of circumstances.If (as in solving problems) to take strongly recovered the body of one of the biosystem, which must be reduced in size without harming his health (both physical and psycho-emotional), the task is not easy.
If we analyze the lives of our ancestors, their shape does not require correction and a regular rise in the morning and the end of the day coincided with the rising and therefore the sunset.That feeling of oneness with nature, the subordination of the primordial terrestrial life go along with other factors allowed them to think about the more pressing problems.
For the "intractable»
changing daily routine much easier to cope with thoughts on how to not eat after 6 pm.After rising from bed around 7-8 o'clock in the morning (at best), but by noon we finally wake up, and it means that the top of our activity is becoming evening.Therefore, for those who do not want to give up an evening watching TV or can not tear myself away from the computer, this method of food restriction will be tough enough torture.This category of people is very difficult and sometimes even impossible to turn to a healthy lifestyle.For them, the question of how to force myself not to eat after 6, will disappear in the information flow.
The easiest solution in this case will decrease caloric intake in the evening.The best option will be snacks, fruit and low-fat yogurt.
Back to basics
Despite the fact that each person has his own biological rhythm, duties, preferences and lifestyle, understanding the return to the roots, leading to healing, contributes to the overall healing process.When deciding how to not eat after 6 pm, it is worth remembering the natural slowing of body functions during the night.That is why the night usually do not want to use the toilet, and there is no desire to eat.The best thing - to lie down and sleep.All eaten by slowing down the digestive process becomes waste, which to some extent, pollute our bodies.Lack of energy for the processing of food leads to slagging the total body, the accumulation of adipose tissue, deposition of salts and ultimately increase the risk of acquiring various diseases.Residue of human energy in the morning hours is minimal, since it is mainly dissipated to the evening meal digestion in boosted mode.
General adjustments
The conclusion is clear, but it remains to determine the most important.How to learn to not eat after 6 pm?And the first step is to reconfigure themselves morally, that is to try as much as possible to adjust their attitudes and regulations.General recommendations are a balanced diet (excluding harmful snacks), properly distributed throughout the day, and ensure a restful sleep (sleep early in the evening and get up as early as possible) - not less than 6-8 hours.Long-term studies have shown that regular lack of sleep leads to drastic weight gain due to the deterioration of the production of melatonin.
This hormone of sleep directly affects fat metabolism and rapidly produced in the dark.It is very important and exercise, especially for those who lack it considerably.
some practical advice
If we look at the issue in more detail, it is to address the issue of how to not eat after 6 pm, produced enough individual and simple tips.The first step is to understand that you should not starve yourself, causing stress to the body.Low-calorie dinner, save the situation.
best option - fruit, low-fat yogurt and kefir.Sometimes, especially at the beginning, you can eat a salad without oil, a small piece of boiled chicken and even scrambled eggs with milk.It is necessary to try to make the transition to the abandonment of the most noticeable dinners for the body.This will help him get used to the new entity the power, and most importantly - get even, and moral satisfaction (not stress).Indeed, it is important at this stage to gain the understanding from the family to which it is useful to ask for support.It is much easier to stick to the target, in the evening if they do not eat in your presence and aromatic calorie food.
recommendations
It is difficult to resist the temptation, if the house has high-calorie foods.By purchasing food stocks, preference should be given fruit, low-fat milk drinks and yogurt.Do not eat in the evening tonic beverages (coffee, alcohol, strong tea), since they interfere with your night's rest, sleep.Moreover, abandoning the overly spicy and salty foods, much easier to ignore the dinner.Brush your teeth in advance (a couple of hours before bedtime) can resist the evening snack, cancels the effect of cleansing physical exercise.The adoption of a relaxing bath before going to bed or making an evening promenade - one more way to not eat after 6.
result of this way of life is sure to be reflected not only in the reduction of centimeters in the waist, but also to improve the general well-being and mood.
Practical experience
Of all the weight loss methods and everyone chooses for themselves the most appropriate.In reality, some dogma and research scientists are questioned by ordinary people, the theory of experiencing life practice.And it increases the number of answers to the question of how not to eat after 6pm.Comments and stories of other people, have tried to imagine certain ways, can sometimes get to think about the effectiveness of some of them.But more often they help to obtain positive emotional charge, self-confidence and the best result.
decision psychological (most important) the problem of weight loss is to change the emotional mood in relation to food addiction.Getting used to a new routine, experience the physical pleasure of the increasing ease throughout the body.And enjoy the new features and changes shape.
And a little rhymed lines:
«How not to eat after 6?
Know eight five.
But you do not believe their words,
better figure it out myself a minute.
do not watch TV,
And go, go, go ...
However, the recipe at all.
awaits you joy and success! »
