food industry has made great strides in improving the palatability of the food produced.The taste becomes more vivid, saturated.Chocolates, cookies, chips, soda - it is something without which we can not imagine my life.Cooking has become a part of our culture.
Food for us - it's a tradition, and even a cult.Food has long ceased to be a source of energy, as nature intended.Together with this increasing number of diseases.Every year the number of people who are overweight.Signs of obesity in some observed at an early age.
all know - to lose weight and look great, you need to eat healthy food.
Let's say we want to lose weight and eat healthy food.Usually we decide to take the following actions: Monday is not a pollutant, but instead more fruits and vegetables.
Usually, on the first day everything is going great, and we were overwhelmed with pride.We are 100% confident in the correctness of the decision, on the commitment of a couple of days, and then we begin to overcome doubt, want something tasty.
And then ... a quarrel at work, severe fatigue, nerves to the limit, we think, "To hell with these vegetables and cereals!I want my favorite cakes! "- And again breaks down, starting to gain extra weight!
But why is this happening?Why were we so confident and enthusiastic in the beginning?
begs popular answer: "Out of willpower!" But in fact, willpower is not to blame, the problem lies much deeper.We have been losing the battle in advance.
So what went wrong?
When we decide not to eat harm, there is a conflict in the mind desires, which makes us doubt.One part of the brain wants one, and another completely different.This helps explain the following simple model.
Model "Monster - critic»
When we decide to go on a healthy diet, we have in mind is got two individuals - "critic" and "monster".These creatures are constant battles among themselves."Monster" requires an unlimited number of the most delicious food and harmful.It can calm only a strong weight in the stomach.
A "critic" is trying to restrain the monster.He always says, "You have enough, it's bad!You need to lose a couple of kilograms!You can not!What are you gutless! "" Criticism "is usually referred to as" the power of the will, "which is a big mistake.
in mind we have is a constant tug of war between "criticism" and "monster."We believe that if we focus on the harmful aspects of junk food, including "criticism" that we want from this it has less ...
We believe that "critic" - is good, but "monster" - the real evil!But this idea is far from the truth!
No "monster" or "critic" are not evil in themselves.Real evil - is the belief that we can not live without the harmful food and get great pleasure from it.It is this belief creates "monster" and "critic" - it is only the existence of the investigation monster - our wrong convictions and beliefs.We are trying to solve the problem on the surface, but it is much deeper than we can imagine.
Strange as it sounds, "critic" is not only not doing its job, but sometimes only exacerbates the situation.It is because it breaks down, we and our overeating becomes truly uncontrollable.It is because of him, we swear and hate myself.Critic only adds fuel to the fire even more infuriated monster.
to remove the conflict of desires in the transition to a healthy diet, you should take the following steps:
1. Turn off the criticism.
Stop berating yourself and worried about what you eat a lot of bad food.It is absolutely useless.You immediately feel a surge of strength.A lot of energy goes into self-criticism and struggle with himself.
2. Feel the impact of monster.
«Monster" is not so terrible as we think.He can be affectionate and friendly, if we do not bother."Monster" - this is just a reflection of our wrong attitudes and beliefs about food."Monster" - a reflection of our relationship to food.But there is nothing mystical and hard as we imagine.
3. Examine the motives of the "monster".
Nature "monster" is that it requires an unlimited number of harmful food.But this happens only on certain objective reasons, removing that, we stop overeating and wish a bad meal.
4. Thank breakdowns.
Many of us have a very negative attitude to the disruption, and it is very bad approach.Due to failures you will be able to explore their relationship and become free.Failure should be regarded only as information for the study, no more.If you have broken - do not worry, it means something very important you missed, and you have an excellent opportunity to explore and understand it.
in food addiction and weight loss is no big deal.It is necessary to continue to believe in yourself and never give up.Study the reasons why you are broken, and never scold myself for overeating and your appearance!
Articles Source: shkolazhizni.ru
