At the time, the owner of an enviable figure and a great woman Maya Plisetskaya to a question about her favorite diet, responded briefly and clearly: "sit zhramshi!".The concept is simple, but it is actually easy to eat less?This question is given, perhaps, most of the female population, and yet another beauty secret no one has invented.
That is why we, the girls, almost from the early years are in a state of permanent weight loss.Demand creates supply, and almost every day, the light appears next "unique" diet that can literally dissolve all those extra kilos in a few days.It is a pity that after such experiments over a long time and then often have to bring the body into feeling.Therefore, we decided to make a list of the most harmful diets that can cause serious injury.
Low-carb or protein diet
It includes "the Kremlin", "Japanese", the Atkins diet and even the famous method Duc.The meaning of all these techniques is a sharp reduction of carbohydrates and the transition to protein foods.And like all good - an invaluable protein building The material, however, and we just carbohydrates necessary for the normal functioning of the body.Do not forget that it is carbohydrates are sources of energy, so necessary for a healthy life.Further - more, the loading dose of protein foods gives a strong burden on the kidneys that could lead to kidney failure.And contained in the animal protein "bad" cholesterol significantly worsens the condition of the cardiovascular system, the intestine and liver.
monodiet
found guilty on many counts.Firstly, any monodiet by definition can not be balanced.Judge for yourself, how can you score all the necessary minerals and vitamins from buckwheat with yogurt, rice or apple (not to be confused with prolonged fasting days monodiet)?Another negative - low-calorie diets of these.Infringement of the body, completely devoid of the normal source of energy very quickly begins to stock up on a rainy day.Moreover, such a diet is extremely difficult to master the psychological, and the risk to break "the winds" increases significantly.
low-fat diet
Despite the understandable negative attitude to fat products, fat itself is important for our body as much protein and carbohydrates.Few people know, but hard to minimize the admission of fat in the body is fraught with failure of the hormonal system, violates the reproductive function and operation of the genitourinary system, and risk is even the cardiovascular system.Without the absorption of fat can not be a number of essential vitamins.In addition, it is polyunsaturated fats are responsible for the beauty and skin elasticity, strengthen hair and nails.
Express diet
Oh, those quick ways to lose weight!It would seem that so much has been said about their dangers, and yet their popularity falls.In fact, the express diet drives the body to severe stress, and it is from this, of course, lose weight.Only here except fat in large quantities and dates back muscles.When you return to a normal diet, the body that accepted your eating behavior as war, the place of the lost muscle mass leads "captive" in the form of an additional reserve of fat.That's why diet and fraught with additional weight gain.Well, about the harmful effects of an unbalanced diet, we have already managed to find out.
Well, of course, in the "most harmful diet" gets a prize of a hunger strike.The worst way to lose weight is not, although various "helpers" such as tablets and teas are essentially at the same level of danger in relation to the body.Remember to not just achieve success without harm to health, but also to consolidate the results obtained in the first place should be a lot of patience.
Articles Source: refashion.ru
