It is only at first glance, it seems to lose weight easily.Start an exercise program, to abandon a hearty dinner, buy a pair of blouses smaller, to a stimulus.In reality, those who are beginning to lose weight in a hurry, usually fail on the way to the ideal figure.So before the weight loss program must clearly remember the answers to the questions that arise from the 99% of losing weight.
1. When and how much to eat?
Probably the first question that puzzled slimming people.It seems that the answer is simple - as seldom as possible and less.But this view is mistaken.If you start to lose weight with the implementation of such a rule (to eat once a day, but a lot, or to arrange 8-10 micro-meals) - and the figure will not be normal, and health may falter.The desire to lose weight - it is the desire for a normal natural state of the body, and therefore it is necessary to adhere to a natural diet.During weight loss eat better fractional - three main meals and two snacks.Snacks should consist of a fruit or vegetable salad.It is necessary to eliminate from their menu chips, shawarma, fried pies and so on.Breakfast needs to be done between 7 and 8 o'clock in the morning (vegetable salad and natural porridge or potatoes).Lunch between 13 and 15 hours (products identical breakfast).Dinner is between 18 and 19 hours (vegetable salad and protein foods).An important condition - after a meal must contain a slight feeling of hunger.In this mode, the power metabolism will always be at a high level, which is useful for health and for weight loss.
2. Can a person eat slimming sweet?
To answer this question, it is necessary to divide it into two parts.What is meant by the word of sweetness?And how much they can eat?Sweet industrial products (cakes, pies, sweet juices, and so on), it is desirable to completely eliminate from your diet.These sweets do harm and health and figure.We should give preference to natural sweet foods - sweet fruit or dried fruit (raisins, dried apricots, etc.), honey.If you strongly want, you can eat a piece of cake or a cake, but do it infrequently.The easiest option - to have a sweet tooth while snacking.Chocolate lovers have to give preference to products containing cocoa beans, more than 70%.About Milk chocolate bars and sweet it is necessary to gradually forgotten, and preferably for life - they harm not only figure, but also health.
3. What should be the dinner at the person who decided to lose weight?
To answer this question let us recall that the food is, above all, a source of energy and building material for the cells of the body.At night, the energy of the body does not need - the most relaxed skeletal muscle, internal organs are working with minimum load.But that night there is a restoration of internal organs.As you know, the basis of our fabrics is a protein, and to help restore the body's natural process, it is necessary to have dinner protein food (meat, fish, peas, soybeans, beans, and so on).To protein is well absorbed, it needs more vegetable salad.
4. It is said that a vegetarian diet is the perfect way to lose weight?
Most likely this is true.For those who are not ready to completely switch to a vegetarian diet will be very useful to do fasting period (7-15 days), during this time you can not only lose weight but also improve the function of internal organs.The body relaxing from meat very effectively restores the internal environment.All this is really going to happen, if only to consider the following:
• add to your diet vegetable protein (peas, beans, soybeans, mushrooms)
• several times a day to eat fruit (it is a fruit, not juice)
• 2-3times a day to eat a salad of vegetables containing fiber (carrots, beets, cabbage).
5. Is it possible to lose weight by using slimming teas?
No, to be more precise, a little weight can be removed by dehydration.Fat has been in place, will remain so.The active compounds in teas for weight loss are substances that stimulate the bowels and outputting fluid from the body.Real result - zero, and in addition there may be problems with health.
6. Is it possible to lose weight without active physical activities?
At first glance, yes.Because really, you can limit the number of calories in your diet - and then the body will break down fat tissue itself.However, you should know that during sports is not only burn calories, but also a lot of other positive processes.Trains and actively work the heart - thereby improves blood circulation in all organs and tissues removed stagnant zones in the body, activates the metabolism and so on.It turns out that, when loading the skeletal muscles, we encourage a number of processes that contribute to weight-loss.
7. Is it possible to lose weight using a low-fat foods?
This idea serves American nutritionists about 20-30 years ago, it has supported the food industry, and now the shops are filled up fat-free products.But nutritionists were wrong, it says, first of all, the fact that the number of obese people in America do not decrease, but only increase.Fats (of plant and animal origin) needed by the body, and simply deleting them from dietary fat man, thin it will not do.In order to lose weight, you need a comprehensive individual approach to each person, and a sense of proportion.
Articles Source: resnichka.ru
